Meatball and Barley Soup with Vegetables & Home made Croutons
  • Prep time: 35
  • Calories: 510
Just what you need as these nights get cooler - a hearty, warming soup. Added meatballs give this soup a little oomph and appeal to the younger family members ; and barley soaks up all the goodness. Share your #youplateit moment on Instagram and enjoy!
Ingredients
  • 1 30 Gram Pack of Concentrated Beef Stock
  • 1 Brown Onion
  • 1 Carrot
  • 1 Stalk of Celery
  • 1 Parsnip
  • 0.5 Cups of Pearl Barley
  • 2 Garlic Clove
  • 250 Grams of Beef Mince
  • 1 Stalk of Rosemary
  • 40 Grams of Peas
  • 1 Sourdough Roll
Recipe

Prepare Ingredients:

Preheat oven to 180°C. Wash the fresh produce. Peel and mince garlic. Small dice onion. Quarter parsnip lengthwise, remove and discard the core it can be a bit woody. Cut remaining parsnip, celery and carrot into 1 cm dice. Remove rosemary leaves, discarding stems.

Prepare Soup:

In a large pot or pan, combine carrot, celery, parsnip, pearl barley, rosemary as well as half of both the onion and garlic. Add stock concentrate and 4 cups of water. Bring to the boil over high heat. Reduce heat to low, cover and cook for 30 minutes.

Make Meatballs:

Meanwhile, place the mince, remaining onion and garlic in a bowl. Season with salt and pepper, and use your hand to mix well. Roll tablespoons of mixture into balls roughly 8 meatballs and place on a lined oven tray and cook in the oven for 10 minutes.

Make Croutons:

Roughly cube the bread roll and place bread cubes on a lined baking tray with a drizzle of olive oil, salt and pepper. Toss to lightly coat bread and spread cubes in single layer and bake in oven for 10-12 minutes or until golden. Set aside.

Add Meatballs & Peas:

After 25 minutes of the soup simmering, add in the cooked meatballs and peas. Season to taste and return to a gentle simmer for 5 more minutes.

You Plate It:

Ladle soup and meatballs into serving bowls, top with croutons and serve. Enjoy!