Pecan Crusted Salmon with Low Carb Mash & Greens
  • Prep time: 15 minutes
  • Calories: 420
Salmon is loaded with omega-3, which is important for the structure of the brain and heart health. In this recipe you will give salmon a 'gourmet makeover' with a nutty crust and serve with a cauliflower and low carb potato mash and greens. A super healthy and nutritious start to your week! Enjoy!
  • 2 of Salmon Fillets (Skinless)
  • 12 of Cauliflower
  • 35 g of Pecans
  • 1 Small Bunch of Flatleaf Parsley
  • 1 Tbsp of Dijon Honey Mustard
  • 100 g of Green Beans
  • 12 Bunch of Broccolini
  • 1 of Low Carb Potatoes (Select)
  • 1 Tbsp of Butter (pantry)

Prepare Ingredients:

Preheat oven to 200°C. Peel potato and cut into 112 cm pieces. Cut cauliflower into florets. Pick parsley leaves, discarding stems and roughly chop. Trim ends off broccolini and green beans and cut in half. Finely chop pecans. Bring a pot of water to boil for blanching greens (in step 4).

Prepare Mash:

Place potato and cauliflower into a pot and cover with water. Cover, and once boiling, cook for 8-10 minutes or until the potato and cauliflower are tender. Drain and return to the pot. Add butter, season with salt and pepper and mash.

Crust & Bake Salmon:

Meanwhile, line a tray with baking paper. Combine pecans and parsley in a shallow bowl. Pat salmon dry on paper towel and brush skin side of each fillet with honey mustard. Press mustard side of each fillet into pecan mixture to coat. Place crusted salmon on baking tray. Season with salt and pepper and cook for 8 minutes or until cooked to your liking.

Cook Greens:

Add green beans and broccolini to the pot of boiling water and cook for 2-3 minutes, until bright green. Drain and season with salt and pepper.

You Plate It:

Divide mash between plates. Top with salmon. Serve with beans and broccolini. Enjoy!