Superfood Salad with Porterhouse Strips Fresh Mint and Lemon Zested Yoghurt
  • Prep time: 20 minutes
  • Calories: 600
Kale and radish are both members of the cruciferous vegetable family and contain phytonutrients, glucosinolates, fibre, and other cancer-fighting vitamins and minerals. In this recipe we combine them with a protein packed porterhouse, mint, crunchy seed/nut mix and zesty yoghurt. Perfect midweek meal that is filling and delicious but not heavy.
Ingredients
  • 350 g of Porterhouse Steak (Thick-Cut)
  • 13 Bunch of Kale
  • 3 Tbsp of Seed Mix
  • 2 Tbsp of Flaked Almonds
  • 80 g of Greek Yoghurt
  • 1 of Carrot
  • 1 of Red Onion
  • 2 of Radish
  • 18 of Red Cabbage
  • 1 Small Bunch of Mint
  • 1 of Lemon
Recipe

Dry Toast Seeds & Nuts:

Heat a dry pan over medium heat and toast seed mix and flaked almonds for 1-2 minutes, or until they start to toast.

Cook Steak:

Season both sides of steak with salt. Heat olive oil in the same pan over medium-high heat. When oil is shimmering, add steak and cook 2-3 minutes before flipping. Flip 3 times for a total cooking time of 10-12 minutes (or cooked to your liking). Remove from pan and allow to rest.

Prepare Ingredients:

Remove stems on kale and roughly chop. Grate carrot. Slice radish into thin rounds. Pick mint leaves, discarding stems. Thinly slice red cabbage. Zest lemon and cut into wedges. Peel and cut red onion in half - thinly slice 12 (you will have half leftover).

Combine Salad Ingredients:

Combine kale, cabbage, carrot, radish, sliced red onion, toasted nuts & seeds (reserving some for garnish) and mint leaves (tearing as you add). Drizzle with a little olive oil, squeezes of lemon juice (to taste). Combine lemon zest, squeeze of lemon juice and yoghurt in a small bowl and mix well. Season well with salt and pepper.

You Plate It:

Cut steak across the grain into 5 mm thick slices or to your liking. Add sliced steak to the platter of salad, or divide amongst plates. Garnish with dollops of zesty yoghurt, reserved nuts and seeds and any remaining mint. Enjoy!