Tandoori Chicken Salad with Low Carb Potato Wedges
- Prep time: 30 minutes
- Calories: 560
- 2 of Low Carb Potatoes (Select)
- 3 of Chicken Thighs (skinless)
- 2 Tbsp of Tandoori Paste
- 1 of Lemon
- 120 g of Cherry Tomatoes
- 1 of Red Onion
- 1 of Lebanese Cucumber
- 1 75g Pack of Baby Spinach
- 1⁄4 Cup of Cashew Unsalted Roasted
- 1 Small Bunch of Coriander
- 1⁄4 Cup of Greek Yoghurt
Prepare Potatoes:Preheat oven to 200°C. Cut potatoes in half lengthways then into wedges roughly the same size (4-5 wedges per half). Put in a bowl and toss with oil and season with salt and pepper. Place on oven tray and put in the oven to roast for 20 minutes.
Marinate Chicken:Pat chicken dry with paper towel. Rub tandoori paste all over and place in an ovenproof dish. Add 1⁄2 the lemon juice over the top and season with salt. Cook chicken in oven for 15-20 minutes or until cooked through (the juices should run clear when pierced with a knife).
Prepare Salad:While the chicken is cooking, thinly slice 1⁄2 red onion (you will have some left over), halve cherry tomatoes and slice cucumber. Pick and roughly chop coriander leaves (reserve some leaves for garnish).
Yoghurt Dressing:In a small bowl, mix the yoghurt with remaining lemon juice (to taste) and season with salt and pepper to taste.
Slice Chicken:Once cooked, remove potato wedges and chicken from oven. Slice the chicken on an angle. In a large bowl, toss cherry tomatoes, baby spinach, onion, cucumber and chopped coriander together with the sliced chicken.
You Plate It:Divide potato wedges between plates. Dress salad with yoghurt dressing and plate. Garnish with chopped coriander and cashew nuts. Enjoy!