Teriyaki Beef with Udon Noodles, Veg & Sesame Seeds
  • Prep time: 30 minutes
  • Calories: 590
In this dish, beef strips are marinated in teriyaki sauce and then stir fried in a hot pan, along with some fresh vegetables and delicious udon noodles. This quick and easy dish is sure to become a family favourite! Fun Fact: Teri means luster, and yaki means grill.
  • 300 g of Porterhouse Steak (Thick-Cut)
  • 80 g of Teriyaki Sauce
  • 180 g of Udon Noodles
  • 2 of Spring Onion
  • 2 of Garlic Clove
  • 1 of Brown Onion
  • 1 of Red Capsicum (Small)
  • 13 Bunch of Kai Lan
  • 1 Tbsp of White Sesame Seeds
  • 1 of Carrot
  • 1 Tsp of Cornflour (GF)

Marinate Beef:

Pat beef dry with paper towel and cut into 1.5 cm strips. Place beef strips in a bowl with teriyaki sauce to marinate for at least 10 minutes. Put a pot of water on to boil for step 4.

Prepare Ingredients:

Peel and mince garlic. Trim and discard the ends of the spring onion and cut into 4 cm pieces. De-seed and thinly slice capsicum. Discard ends, then roughly chop Kai Lan stems and leaves. Peel and cut 34 of the onion into 1 cm wedges. Peel and cut carrot in half lengthways, then slice thinly on a slight angle into half moons.

Stir Fry Beef:

Heat oil in a wok (or fry pan) over high heat. Remove beef from teriyaki sauce, reserving marinade. Add beef and garlic to hot pan and stir fry for 3-4 minutes, until beef has browned. Remove from pan and set aside.

Cook Udon Noodles:

Once the water is boiling, add udon noodles and cook for 8 minutes. Drain and rinse under cold water to prevent noodles overcooking and sticking together. Set aside.

Cook Veg:

Meanwhile, in the same pan used for the beef, heat a little more oil and add onion wedges, carrot and capsicum, cooking for 3 minutes.

You Plate It:

Add the udon noodles, spring onion, Chinese broccoli, beef and reserved teriyaki marinade. Mix cornflour with 1 Tbsp water and stir into the pan. Cook for 2 minutes, until heated through and well coated with the slightly thickened sauce. Divide between plates and garnish with sesame seeds. Enjoy!