Yakitori Chicken Skewers with Ginger & Garlic Stir Fried Vegetables
- Prep time: 20 minutes
- Calories: 420
- 60 Grams of Yakitori Marinade YPI
- 2 Spring Onion
- 3 Chicken Thighs (skinless)
- 6 Wooden Skewers 6"
- 1 Red Capsicum (Small)
- 1 Tablespoons of White Sesame Seeds
- 140 Grams of Green Beans
- 1 Ginger
- 2 Garlic Clove
- 1 Carrot
Marinate Chicken:If using your BBQ turn it on now. Pat dry chicken with paper towel and dice into bite size pieces. Place chicken pieces in a bow with yakitori marinade and coat well. Set aside to marinate while preparing remaining ingredients.
Prepare Ingredients:Wash the fresh produce. Soak the skewers in a shallow dish filled with water to prevent them from burning. De-seed capsicum and slice in 5 mm strips. Peel carrot, cut in half lengthwise and cut on a slight angle into 3mm slices. Trim spring onions and cut into 2-3 cm pieces. Trim ends off green beans. Peel and mince garlic and ginger.
Assemble & Cook Skewers:Thread the marinated chicken alternating with spring onion onto the skewers; coat with any remaining marinade. In a large non-stick pan (or BBQ), heat oil on medium-high until hot. Add the chicken skewers (working in batches if necessary) and cook 3 - 4 minutes per side, or until browned and cooked through. Transfer the chicken skewers to a plate.
Cook Vegetables:Heat olive oil in a pan (enough to cover base) over medium high heat. Add ginger, garlic and carrot and cook for 1 minute, until fragrant. Add capsicum , cooking for about 5 minutes, until carrot is tender. Add green beans and cook, stirring occasionally, a further 2 - 3 minutes, until beans are bright green and still have a little crunch. Sprinkle with sesame seeds and season with salt and pepper to taste. Remove pan from heat.
You Plate It:Serve chicken skewers alongside stir fried vegetables and enjoy!