Cookbook
Baked Chicken Everest with Seared Asian Greens, Rice and Sesame Seeds

Baked Chicken Everest with Seared Asian Greens, Rice and Sesame Seeds

  • 30 min
  • 580 calories

This is an interesting dish: it is not Indian, Malay, Thai or Chinese. As with most marinades, the chicken wont suffer from being marinated ahead of time and stored in the fridge. The marinade is packed full of flavour, served with some quick seared greens and fluffy rice, it's sure to go down a treat. You can also grill the chicken on the BBQ if you like. Enjoy!

Number of servings

Ingredients

  • 3 Chicken Thighs (skinless) 3 Chicken Thighs (skinless)
  • 2 Pak Choy 2 Pak Choy
  • 1⁄2 Bunch Kai Lan 12 Bunch Kai Lan
  • 2 Tsp YPI Everest Spice 2 Tsp YPI Everest Spice
  • 1 Lemon 1 Lemon
  • 1 Small Bunch Coriander 1 Small Bunch Coriander
  • 3⁄4 Cup Jasmine Rice 34 Cup Jasmine Rice
  • 3 Curry Leaves 3 Curry Leaves
  • 1 Tbsp Soy Sauce (GF) 1 Tbsp Soy Sauce (GF)
  • 2 Tsp Mixed Sesame Seeds 2 Tsp Mixed Sesame Seeds
  • 2 Tsp Sesame Oil 2 Tsp Sesame Oil
  • 1 Tsp Crushed Ginger 1 Tsp Crushed Ginger
  • 1 Garlic Clove 1 Garlic Clove

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Step-by-step instructions

First Things First

Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.

As well as your basic cooking tools, you will need...

Oven
Baking Tray
BBQ (Optional)
Pot
Fry Pan

Step 1

1 Prepare Marinade

Preheat oven to 200°C. Peel garlic clove and roughly chop. Pick coriander leaves and roughly chop stems, discarding the roots. Zest lemon and cut into wedges. Combine coriander, ginger, garlic, soy sauce, lemon zest & juice (to taste) with curry leaves, spice mix, soy sauce, salt and pepper in a food processor. Blitz together with 2 Tbsp oil until smooth.

Tip! Reserve a few coriander leaves for garnish. You can use a stick mixer if you don't have a food processor.

Step 2

2 Marinate Chicken

Place chicken in a bowl and cover with marinade, coating all pieces well. Set aside to marinate for at least 10 minutes (see tip).

Tip! If using the BBQ, preheat the grill now. Like most marinades, the longer you marinate, the deeper the flavour, you can marinate overnight if you like!

Step 3

3 Cook Rice

In a medium pot, bring 112 cup water to a boil. Stir in the rice, cover and reduce the heat to low. Simmer for 15 minutes until all of the water is absorbed. Remove from heat and set aside in a warm place, with lid on, to let rice finish cooking. Fluff the finished rice with a fork.

Tip! Taste the rice, if it is still too firm, add a few more spoonfuls of water.

Step 4

4 Bake Chicken

Place marinated chicken on a lined baking tray. Bake in the oven for 18-20 minutes, until chicken is cooked through and juices run clear when pierced.

Tip! If using the BBQ, grill chicken for 8-10 minutes per side.

Step 5

5 Prepare & Sear Veg

Trim pak choy and cut into quarters length ways. Trim kai lan and into cut thirds. Heat sesame oil (see tip) in a fry pan over medium-high heat. Add pak choy and kai lan to the pan and cook for 2-3 minutes, stirring occasionally, until veg is bright green and just tender.

Tip! Sesame oil has a strong flavour, so use as little or as much as you like. You want the veg to still have a little bit of crunch.

Step 6

6 You Plate It

Divide the rice between plates and serve with chicken (sliced to your liking) and seared greens. Garnish with sesame seeds, lemon wedge and any remaining coriander leaves. Enjoy!

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