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Barbequed Dijon Lemon Chicken, with Buttered Corn, Squash and Asparagus Salad

Barbequed Dijon Lemon Chicken, with Buttered Corn, Squash and Asparagus Salad

  • 25 min
  • 400 calories

This dinner is perfect for these warmer months. Ideal for the barbeque or grill plate, this lemon and mustard flavoured chicken tastes delicious with a little bit of char. Teamed with a healthy serve of vegetables, it goes extremely well with a crisp, local lager. Go on, treat yourself! Note: Our squash crop got badly damaged in the recent storms, so we’ve made a quick swap to baby zucchini, which fared much better, that's why the photo is different.

Ingredients

  • 3 of Chicken Thighs (skinless)
  • 1 of Sweet Corn Cob
  • 1 75g Pack of Rocket & Baby Spinach
  • 150 g of Asparagus
  • 140 g of Baby Zucchini
  • 120 g of Cherry Tomatoes
  • 1 Tbsp of Dijon Mustard
  • 1 Small Bunch of Flatleaf Parsley
  • 1 of Lemon
  • 1 Tbsp of Butter (pantry)
  • 1 of Garlic Clove

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Step-by-step instructions

Step 1

Marinate Chicken:

Preheat BBQ, if using. Peel and mince garlic. Pick parsley leaves and roughly chop, discard stems. Zest lemon and cut in half. In a bowl, combine lemon zest, juice from 12 lemon, Dijon mustard, garlic, parsley and chicken thighs. Toss well to coat and set aside to marinate while preparing remaining ingredients.

Step 2

Prepare Vegetables:

Remove corn husk and silks and cut into 2 or 4 pieces (if cooking corn in the oven, wrap in a piece of foil, topped with butter). Trim baby zucchini and slice in half lengthways. Slice tomatoes in half. Trim and discard woody ends of asparagus.

Step 3

Grill Veg:

Add corn to BBQ (or oven, wrapped in foil) and cook for about 8-10 minutes until tender, turning regularly to avoid burning. At the same time, grill baby zucchini and asparagus, 1-2 minutes per side, cooking in batches if necessary. Season with salt and pepper and remove from heat. Set aside, covering to keep warm. Leave BBQ on.

Step 4

Grill Chicken:

Add the chicken (discarding remaining marinade) to the hot BBQ/grill plate (or hot pan on the stovetop). Cook 5 minutes before flipping. Flip and continue cooking for another 5-7 minutes , until the chicken is cooked through. Remove from pan and slice into 3 cm chunks.

Step 5

You Plate It:

Cut remaining lemon into wedges. On a large platter or bowl, toss together rocket and spinach leaves with grilled zucchini, asparagus and cherry tomatoes, drizzle with a little extra virgin olive oil. Top salad with grilled chicken pieces. Serve corn alongside, topped with butter, salt and pepper. Garnish with lemon wedges. Enjoy!

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