Chicken Alfredo Pasta Bake with 3 Veg
This chicken alfredo bake is penne pasta tossed with cooked chicken and a creamy sauce, topped with cheese and baked to perfection. We have added a combination of 3 green veggies to up it's health factor. The veggies can be combined in the bake or served on the side for those picky eaters.
Number of servings
Ingredients
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2 Chicken Breast
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180 Gram Penne Pasta
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80 Gram Diced Bacon
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1⁄2 Cup Peas
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1⁄2 Cup Stock Cream
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40 Gram Parmesan (Finely Grated)
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100 Gram Broccoli
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1 Cup Baby Spinach
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1⁄2 Cup Tasty Cheese (grated)
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1 1⁄2 Tbsp Gluten Free Plain Flour
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1⁄2 Cup Milk (pantry)
Perth's local meal kit putting fresh first
Fresh and local ingredients sourced from WA farms and local Perth suppliers.
Get startedStep-by-step instructions
First Things First
Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.
As well as your basic cooking tools, you will need...
Pot
Frying-Pan
Baking Dish
1 Cook Pasta
Preheat oven to 180C. Bring a pot of water to boil. Season with salt and add the penne pasta. Cook for 8-10 minutes until cooked to your liking. Drain, reserving 1 cup of pasta water.
2 Cook Chicken
Pat the chicken breast dry and season with salt and pepper. Heat a frying pan over a medium high heat with a drizzle of olive oil. Cook the chicken until golden brown, about 3 minutes each side. Remove from the pan, slice and set aside.
Tip! When swapping the chef selected protein in this recipe, adjust the cooking times and the method to ensure your protein is cooked properly and therefore safe to eat.
3 Make Sauce
To the same pan, add the diced bacon and cook for 2-3 minutes. Sprinkle the plain flour over the bacon and cook for 30 sec. Add milk and stir continuously to form a thick sauce. Add the stock cream, parmesan and 1/2 cup of pasta water. Taste and adjust seasoning. Add the chicken back to the pan and combine with the sauce.
Tip! If the sauce is too thick add more water.
4 Bake Chicken Alfredo
Chop the broccoli into florets. To a large baking dish add the pasta, spinach, broccoli florets and peas. Add the chicken alfredo and sauce and stir to combine. Top with grated cheese. Bake in the oven for 20 minutes until the cheese is golden.
Tip! Cook the veggies seperately if you don't wish to combine them with the chicken alfredo pasta bake.
5 You Plate It!
Remove from the oven and divide between serving plates. Enjoy!
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