Cookbook
Chicken Alfredo Pasta Bake with Three Veg

Chicken Alfredo Pasta Bake with Three Veg

  • 45 min
  • 822 calories

This chicken alfredo bake is penne pasta tossed with cooked chicken and a creamy sauce, topped with cheese and baked. We have added a combination of 3 green veggies to up its health factor. The veggies can be combined in the bake or served on the side for those picky eaters.

Number of servings

Ingredients

  • 80 g Diced Bacon 80 g Diced Bacon
  • 0.5 Cup Peas 0.5 Cup Peas
  • 0.5 Cup Stock Cream 0.5 Cup Stock Cream
  • 40 g Parmesan (Shaved) 40 g Parmesan (Shaved)
  • 150 g Broccoli 150 g Broccoli
  • 0.25 Bunch Silverbeet 0.25 Bunch Silverbeet
  • 0.5 Cup Tasty Cheese (grated) 0.5 Cup Tasty Cheese (grated)
  • 1.5 Tablespoon Gluten Free Plain Flour 1.5 Tablespoon Gluten Free Plain Flour
  • 0.5 Cup Milk (pantry) 0.5 Cup Milk (pantry)
  • 2 Each Chicken Breast 2 Each Chicken Breast
  • 180 g Penne Pasta 180 g Penne Pasta

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Fresh and local ingredients sourced from WA farms and local Perth suppliers.

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Step-by-step instructions

First Things First

Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.

As well as your basic cooking tools, you will need...

Pot
Frying-Pan
Baking Dish

Step 1

1 Cook Pasta

Preheat oven to 180°C. Bring a pot of water to boil. Season with salt and add the pasta. Cook for 8-10 minutes until cooked to your liking. Drain, reserving 1 cup of pasta water.

Step 2

2 Cook Chicken

Pat the chicken breast dry and season with salt and pepper. Heat a frying pan over a medium high heat with a drizzle of olive oil. Cook the chicken until golden brown, about 3-4 minutes each side. Remove from the pan, slice and set aside.

Step 3

3 Make Sauce

To the same pan, add the bacon and cook for 2-3 minutes. Sprinkle the plain flour over the bacon and cook for 30 sec. Add milk and stir continuously to form a thick sauce. Add the cream, parmesan and 12-1 cup of pasta water (depending on how thick you want your sauce). Taste and adjust seasoning. Add the chicken back to the pan and combine with the sauce.

Step 4

4 Bake Chicken Alfredo

Chop the broccoli into florets. Chop silverbeet leaves, discarding tough stalks. To a large baking dish add the pasta, silverbeet, broccoli florets and peas. Add the chicken and alfredo sauce and stir to combine. Top with grated cheese. Bake in the oven for 20 minutes until the cheese is golden.

Step 5

5 You Plate It!

Remove from the oven and divide between serving plates. Enjoy!

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