Cookbook
Chicken Cutlets with Smashed Potatoes, Broccolini and Lemon Caper Sauce

Chicken Cutlets with Smashed Potatoes, Broccolini and Lemon Caper Sauce

  • 30 min
  • 502 calories

A classic chicken dish that never fails to satisy with a piquant lemon butter sauce bursting with capers and parlsey, some crushed potatoes to soak up all the juices and tender juicy chicken just soaked in the delicious sauce. We're drooling just writing this!

Number of servings

Ingredients

  • 2 Chicken Breast 2 Chicken Breast
  • 4 Tbsp Gluten Free Plain Flour 4 Tbsp Gluten Free Plain Flour
  • 1 Tbsp Baby Capers 1 Tbsp Baby Capers
  • 400g Chat Potatoes 400g Chat Potatoes
  • 1 Bunch Broccolini 1 Bunch Broccolini
  • 2 Tbsp Butter (pantry) 2 Tbsp Butter (pantry)
  • 1 Lemon 1 Lemon
  • 1 Garlic Clove 1 Garlic Clove
  • 1 Small Bunch Flatleaf Parsley 1 Small Bunch Flatleaf Parsley

Perth's local meal kit putting fresh first

Fresh and local ingredients sourced from WA farms and local Perth suppliers.

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Step-by-step instructions

First Things First

Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.

As well as your basic cooking tools, you will need...

Frypan
Pot
Bowls

Step 1

1 Cook Potatoes

Cut potatoes in halves or quarters if large. Place in a pot and cover with cold water and pinch of salt. Bring to the boil and simmer until tender. Drain, crush lightly with half the butter, salt and pepper and keep warm.

Step 2

2 Prepare Ingredients

Meanwhile, trim broccolini ends. Drain and rinse capers. Cut lemon into wedges. Mince garlic. Pick and chop parsley. Bring a small pot of water to boil for step 5.

Step 3

3 Slice and Dredge Chicken

Season flour with salt and pepper. Carefully slice chicken into 3-4 thin slices per breast. Coat well in seasoned flour.

Step 4

4 Cook Chicken

Heat a pan over medium-high heat and add a swirl of oil. Cook the cutlets for 2-3 minutes on each side until brown and cooked through. Remove to a plate. Add remaining butter to pan with garlic and fry for 1 minute. Add capers, parsley and juice of half a lemon and swirl to combine. Taste and season as needed. Add the chicken back in and coat in the sauce.

Tip! Use enough oil to coat the bottom of the pan.

Step 5

5 Cook Broccolini

Add a pinch of salt to the boiling water and cook broccolini for 2-3 minutes until bright green and tender. Drain.

Step 6

6 You Plate It

Divide the crushed potato between plates with broccolini and chicken, spoon over any remaining sauce and serve with any remaining lemon wedges.

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