Cookbook
Chicken Fricassee with Pearl Barley

Chicken Fricassee with Pearl Barley

  • 40 min
  • 445 calories

A fricassee is halfway between a sauté and a stew. A true classic with as many variations as there are grandmothers in France, it relies on humble ingredients. In this recipe we have added a nutritious twist with some pearl barley. Treat yourself to a delicious midweek meal of simmered chicken and mushrooms with creamy barley, tomato and basil.

Ingredients

  • 12 Cup of Pearl Barley
  • 2 Tsp of Chicken Stock Concentrate
  • 150 g of Portobello Mushrooms (small)
  • 120 g of Cherry Tomatoes
  • 1 of Brown Onion
  • 1 Small Bunch of Basil
  • 50 g of Thickened Cream
  • 2 of Chicken Breast (skin on)

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Step-by-step instructions

Step 1

Cook Barley:

Heat oven to 200°C. Rinse pearl barley. Add 2 cups water to a pot and bring to a boil over high heat. When water is boiling, add barley and a generous pinch of salt. Reduce heat to a simmer, cover with a lid and cook until tender and almost all the water has been absorbed, about 25-30 minutes. Drain, cover to keep warm and set aside.

Step 2

Prepare Ingredients:

Meanwhile combine chicken stock concentrate with 12 cup water. Cut mushrooms into bite size pieces and halve tomatoes. Peel and finely dice 34 of the onion (you will have some left over). Pick basil leaves, discarding stems.

Step 3

Cook Chicken & Sauté Onion:

Pat chicken dry with paper towel and season with salt and pepper. Heat oil in an oven-proof frypan over medium high heat. Add chicken to pan, skin side down. Cook, 2-3 minutes before flipping (skin should be golden brown). Add onion to the pan and continue to sauté for 4 minutes, until onion is tender.

Step 4

Add Stock & Tomatoes:

Add chicken stock, mushrooms and tomatoes to the pan and bring to a simmer. Season gently and transfer pan to oven and cook for 15 minutes.

Step 5

Finish Sauce:

Carefully remove hot pan from the oven and put back on the stove top over low heat. Remove chicken breasts and slice. Add cream, cooked barley and basil leaves (reserving some for garnish) to the pan and simmer for 5 minutes, until thickened slightly. Season to taste with salt and pepper.

Step 6

You Plate It:

Divide the barley 'stew' between plates and top with sliced chicken. Garnish with reserved basil and enjoy!

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