Cookbook
Chicken Tenderloins with Sour Cream Mash, Greens and Rich Gravy

Chicken Tenderloins with Sour Cream Mash, Greens and Rich Gravy

  • 25 min
  • 464 calories

This is a simple and hearty meal with just a little indulgence in it's sour cream mash adding the right amount of creaminess with just a hint of tanginess. We've used tenderloins for the ultimate quick cook protein with some healthy veggies and rich gravy to top it off.

Number of servings

Ingredients

  • 350g Chicken Tenderloins 350g Chicken Tenderloins
  • 2 Dutch Cream Potatoes 2 Dutch Cream Potatoes
  • 1⁄2 Bunch Broccolini 12 Bunch Broccolini
  • 150g Green Beans 150g Green Beans
  • 3 Tbsp Sour Cream 3 Tbsp Sour Cream
  • 2 Tbsp Jus Base (GF) 2 Tbsp Jus Base (GF)
  • 1 Carrot 1 Carrot

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Step-by-step instructions

First Things First

Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.

As well as your basic cooking tools, you will need...

Frypan
Pot

Step 1

1 Prepare Ingredients

Dice Dutch cream potatoes into 2cm dice. Trim broccolini. Trim green beans. Peel and slice carrot. Bring a pot of water to boil for Step 4 (Cook Vegies). Combine jus base with 3/4 cup cold water and whisk well to combine into a slurry.

Step 2

2 Make Mash

Put potatoes into a small pot and cover with cold water. Add a pinch of salt. Bring to a boil and simemr for 10-12 minutes until tender when pierced with a fork. Drain and mash well with sour cream, salt and fresh cracked pepper to taste.

Step 3

3 Cook Tenderloins

Heat a frypan over medium high heat adding a drizzle of oil. Cook chicken tenderloins for 3-4 minutes each side until browned and just cooked through. Set aside. To the same pan add the jus slurry to the pan and simmer over low heat until thickened. Add the tenderloins back in and coat in the sauce.

Step 4

4 Cook Veggies

Add the broccolini, carrot and beans to the pot of boiling water and cook for 3-4 minutes or until cooked to your liking. Drain well.

Tip! You can add some butter or olive oil to the veggies if you like.

Step 5

5 You Plate It

Divide mash amongst plates, top with veggies, tenderloins and gravy. Dig in!

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