Cookbook
Chicken with Olives, Crispy Capers and Green Beans

Chicken with Olives, Crispy Capers and Green Beans

  • 35 min
  • 496 calories

Combine chicken thighs with chat potatoes and capers to make this quick and easy midweek meal, with green olives capers to add some extra oomph! Served with simple green salad leaves and green beans, it's sure to satisfy.

Number of servings

Ingredients

  • 300 Gram Chat Potatoes 300 Gram Chat Potatoes
  • 40 Gram Oregano Flour (GF) 40 Gram Oregano Flour (GF)
  • 1 Tbsp Baby Capers 1 Tbsp Baby Capers
  • 3 Chicken Thighs (skinless) 3 Chicken Thighs (skinless)
  • 25 Gram Green Olives (pitted) 25 Gram Green Olives (pitted)
  • 1 Cup Rocket & Baby Spinach 1 Cup Rocket & Baby Spinach
  • 1⁄2 Small Bunch Flatleaf Parsley 12 Small Bunch Flatleaf Parsley
  • 120 Gram Green Beans 120 Gram Green Beans

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Fresh and local ingredients sourced from WA farms and local Perth suppliers.

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Step-by-step instructions

First Things First

Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.

As well as your basic cooking tools, you will need...

Pot
Two Frypans
Bowl

Step 1

1 Cook Potatoes

Cut chat potatoes into quarters, place in a pot and cover with water. Cover and bring to the boil. Cook for 8 minutes or until tender when pierced with a fork. Drain potatoes and set aside. Pick flatleaf parsley leaves, discarding stems, and roughly chop. Trim green beans and cut in half on a slight angle.

Step 2

2 Seal Chicken

While potatoes are cooking, cut the chicken thighs in half, season with salt. In a bowl, add the chicken and coat well with the oregano flour. Heat oil in a pan (enough to cover the base) over medium-high heat. Add chicken (shaking off excess flour) to the pan to seal, cooking for 10 minutes, until golden brown.

Tip! When swapping the chef selected protein adjust the cooking times and method to ensure your protein is properly cooked and therefore safe to eat.

Step 3

3 Add Potatoes, Olives, Peas

Add drained potatoes and green olives to the same pan as chicken. Cook for a further 10 minutes, until potatoes are browned and chicken is cooked through. When the chicken is almost cooked, add green beans and cook until tender, but still crunchy, 2-3 minutes.

Tip! We had a suggestion from a customer to add in some more greens on this recipe, so we listened. That's why you don't see any greens in the pic.

Step 4

4 Fry Capers

Meanwhile heat another frypan over high heat, adding enough oil to cover the base. Add baby capers and fry until crispy, about 2-3 minutes. Remove capers with a slotted spoon and set aside on a paper towel-lined plate.

Tip! Be careful not to burn the capers as they can cook rather quickly!

Step 5

5 You Plate It

Finish chicken with a garnish of parsley. Season with salt and pepper. Divide rocket & baby spinach leaves between plates, serving the chicken, green beans and potatoes on top. Garnish with crispy capers. Enjoy!

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