Garlic Parmesan Wings with Smashed Potatoes and Apple Slaw

Preheat the oven to 200C. Pat chicken wings dry. In a bowl add chicken wings, garlic/onion powder and salt. Toss chicken wings in seasoning until all wings are covered. Add rice flour and toss until all wings are coated. Spray or brush with oil and bake for 40 minutes or until wings are brown and cooked through.

Place potatoes in a microwave bowl with a little bit of water and cook for 8-7 minutes covered, or until soft. Place potatoes on a lined tray and gently smash, be careful not to mash them completely. Drizzle with oil and season with salt. Bake for 20-25 minutes, until crisp and golden.

Finely shred cabbage. Julienne or grate carrot. Julienne apple. Peel garlic and mince. Pick parsley leaves and roughly chop, discarding stems.

In a bowl, mix together cabbage, most of the parsley (saving some for garnish), apple, carrot and Greek yoghurt and mayo. Season with salt to taste.

Melt butter and mix with garlic. Toss cooked wings in butter and garlic mix and then toss in parmesan.

Divide wings between plates. Serve smashed potatoes and apple slaw on the side. Garnish with any remaining parsley. Enjoy!

Preheat the oven to 200C. Pat chicken wings dry. In a bowl add chicken wings, garlic/onion powder and salt. Toss chicken wings in seasoning until all wings are covered. Add rice flour and toss until all wings are coated. Spray or brush with oil and bake for 40 minutes or until wings are brown and cooked through.

Place potatoes in a microwave bowl with a little bit of water and cook for 8-7 minutes covered, or until soft. Place potatoes on a lined tray and gently smash, be careful not to mash them completely. Drizzle with oil and season with salt. Bake for 20-25 minutes, until crisp and golden.

Finely shred cabbage. Julienne or grate carrot. Julienne apple. Peel garlic and mince. Pick parsley leaves and roughly chop, discarding stems.

In a bowl, mix together cabbage, most of the parsley (saving some for garnish), apple, carrot and Greek yoghurt and mayo. Season with salt to taste.

Melt butter and mix with garlic. Toss cooked wings in butter and garlic mix and then toss in parmesan.

Divide wings between plates. Serve smashed potatoes and apple slaw on the side. Garnish with any remaining parsley. Enjoy!

Preheat the oven to 200C. Pat chicken wings dry. In a bowl add chicken wings, garlic/onion powder and salt. Toss chicken wings in seasoning until all wings are covered. Add rice flour and toss until all wings are coated. Spray or brush with oil and bake for 40 minutes or until wings are brown and cooked through.

Place potatoes in a microwave bowl with a little bit of water and cook for 8-7 minutes covered, or until soft. Place potatoes on a lined tray and gently smash, be careful not to mash them completely. Drizzle with oil and season with salt. Bake for 20-25 minutes, until crisp and golden.

Finely shred cabbage. Julienne or grate carrot. Julienne apple. Peel garlic and mince. Pick parsley leaves and roughly chop, discarding stems.

In a bowl, mix together cabbage, most of the parsley (saving some for garnish), apple, carrot and Greek yoghurt and mayo. Season with salt to taste.

Melt butter and mix with garlic. Toss cooked wings in butter and garlic mix and then toss in parmesan.

Divide wings between plates. Serve smashed potatoes and apple slaw on the side. Garnish with any remaining parsley. Enjoy!

Preheat the oven to 200C. Pat chicken wings dry. In a bowl add chicken wings, garlic/onion powder and salt. Toss chicken wings in seasoning until all wings are covered. Add rice flour and toss until all wings are coated. Spray or brush with oil and bake for 40 minutes or until wings are brown and cooked through.

Place potatoes in a microwave bowl with a little bit of water and cook for 8-7 minutes covered, or until soft. Place potatoes on a lined tray and gently smash, be careful not to mash them completely. Drizzle with oil and season with salt. Bake for 20-25 minutes, until crisp and golden.

Finely shred cabbage. Julienne or grate carrot. Julienne apple. Peel garlic and mince. Pick parsley leaves and roughly chop, discarding stems.

In a bowl, mix together cabbage, most of the parsley (saving some for garnish), apple, carrot and Greek yoghurt and mayo. Season with salt to taste.

Melt butter and mix with garlic. Toss cooked wings in butter and garlic mix and then toss in parmesan.

Divide wings between plates. Serve smashed potatoes and apple slaw on the side. Garnish with any remaining parsley. Enjoy!

Preheat the oven to 200C. Pat chicken wings dry. In a bowl add chicken wings, garlic/onion powder and salt. Toss chicken wings in seasoning until all wings are covered. Add rice flour and toss until all wings are coated. Spray or brush with oil and bake for 40 minutes or until wings are brown and cooked through.

Place potatoes in a microwave bowl with a little bit of water and cook for 8-7 minutes covered, or until soft. Place potatoes on a lined tray and gently smash, be careful not to mash them completely. Drizzle with oil and season with salt. Bake for 20-25 minutes, until crisp and golden.

Finely shred cabbage. Julienne or grate carrot. Julienne apple. Peel garlic and mince. Pick parsley leaves and roughly chop, discarding stems.

In a bowl, mix together cabbage, most of the parsley (saving some for garnish), apple, carrot and Greek yoghurt and mayo. Season with salt to taste.

Melt butter and mix with garlic. Toss cooked wings in butter and garlic mix and then toss in parmesan.

Divide wings between plates. Serve smashed potatoes and apple slaw on the side. Garnish with any remaining parsley. Enjoy!

Preheat the oven to 200C. Pat chicken wings dry. In a bowl add chicken wings, garlic/onion powder and salt. Toss chicken wings in seasoning until all wings are covered. Add rice flour and toss until all wings are coated. Spray or brush with oil and bake for 40 minutes or until wings are brown and cooked through.

Place potatoes in a microwave bowl with a little bit of water and cook for 8-7 minutes covered, or until soft. Place potatoes on a lined tray and gently smash, be careful not to mash them completely. Drizzle with oil and season with salt. Bake for 20-25 minutes, until crisp and golden.

Finely shred cabbage. Julienne or grate carrot. Julienne apple. Peel garlic and mince. Pick parsley leaves and roughly chop, discarding stems.

In a bowl, mix together cabbage, most of the parsley (saving some for garnish), apple, carrot and Greek yoghurt and mayo. Season with salt to taste.

Melt butter and mix with garlic. Toss cooked wings in butter and garlic mix and then toss in parmesan.

Divide wings between plates. Serve smashed potatoes and apple slaw on the side. Garnish with any remaining parsley. Enjoy!