Cookbook
Grilled Chicken Salad with Crunchy Croutons

Grilled Chicken Salad with Crunchy Croutons

  • 20 min
  • 392 calories

This recipe makes the most of a bounty of veg, simply prepared for a wonderfully flavoursome but light meal. We have added some grilled chicken for protein to this classic Italian bread salad.

Number of servings

Ingredients

  • 2 Chicken Breast 2 Chicken Breast
  • 120 Gram Cherry Tomatoes 120 Gram Cherry Tomatoes
  • 2 Mini Capsicums 2 Mini Capsicums
  • 1 Turkish Bread (130g) 1 Turkish Bread (130g)
  • 1 Shallot 1 Shallot
  • 1 Garlic Clove 1 Garlic Clove
  • 1⁄2 Small Bunch Flatleaf Parsley 12 Small Bunch Flatleaf Parsley
  • 1 Tbsp Red Wine Vinegar 1 Tbsp Red Wine Vinegar
  • 70 Gram Fire Roasted Red Capsicum 70 Gram Fire Roasted Red Capsicum
  • 1 Cup Rocket 1 Cup Rocket
  • 1 Lebanese Cucumber 1 Lebanese Cucumber

Perth's local meal kit putting fresh first

Fresh and local ingredients sourced from WA farms and local Perth suppliers.

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Step-by-step instructions

First Things First

Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.

As well as your basic cooking tools, you will need...

Bowl
Oven Tray
Grill Pan

Step 1

1 Prepare Ingredients

Dice Lebanese cucumber. Cut cherry tomatoes in half, add a generous pinch of salt and pepper and leave to marinate while you prepare the other ingredients. Pick and chop flatleaf parsley. Drain fire roasted red capsicum. Finely dice shallot. Peel and mince garlic. Slice mini capsicums, removing the seeds.

Step 2

2 Prepare Bread

Preheat oven to 180°C. Dice or roughly tear Turkish bread into chunks. Place on a lined baking tray and drizzle with olive oil, salt and pepper. Toast for 8-10 minutes until crisp on the outside but still with some softness inside. Set aside to cool.

Step 3

3 Grill Chicken

Season chicken breast with salt and pepper and a little olive oil. Heat grill pan over medium heat. Add the chicken and cook 5-6 minutes before flipping and cooking a further 4-5 minutes or until cooked to your liking. Remove chicken from heat and set aside.

Tip! When swapping the chef selected protein adjust the cooking times and method to ensure your protein is properly cooked and therefore safe to eat.

Step 4

4 Prepare Salad

Combine red wine vinegar, garlic, shallot, 2 tbsp olive oil, salt and pepper. Taste and adjust as needed. To a large salad bowl add the bread, tomatoes (juice and all), capsicum, cucumber, rocket, parsley and dressing. Toss well and taste for seasoning.

Tip! Use as much or as little garlic as you like, clove sizes vary considerably.

Step 5

5 You Plate It

Slice chicken as desired and serve with panzanella salad.

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