Cookbook
Grilled Chicken Salad with Mango, Avocado & Honey Mustard Dressing

Grilled Chicken Salad with Mango, Avocado & Honey Mustard Dressing

  • 20 min
  • 462 calories

What better for a balmy, summer evening than a light but filling, simple yet delicious salad? Sweet, juicy in-season mango with some simply grilled chicken breast and honey mustard dressing - delish! We recommend cooking your chicken on the BBQ to give it that real summery feel.

Ingredients

  • 2 of Chicken Breast
  • 12 Tbsp of Dijon Honey Mustard
  • 1 of Mango
  • 1 of Lebanese Cucumber
  • 120 g of Cherry Tomatoes
  • 1 75g Pack of Mixed Lettuce
  • 1 of Avocado (small)
  • 1 Small Bunch of Flatleaf Parsley
  • 1 of Red Onion
  • 1 Tbsp of Apple Cider Vinegar

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Step-by-step instructions

Step 1

Grill Chicken:

Pat chicken dry with paper towel. Drizzle chicken with a little olive oil and a good pinch of salt and pepper. Heat oil in a fry pan over medium heat. Add chicken breast and cook 8 minutes before flipping and cooking a further 10 minutes until cooked to your liking. Remove chicken from heat and set aside.

Step 2

Prepare Ingredients:

Meanwhile prepare remaining ingredients; Cut tomatoes in half and peel cucumber into ribbons. Pick parsley leaves (discarding stems) and roughly chop. Using a sharp knife, slice the avocado in half, around the pit. Score 1cm into the flesh in a diamond pattern, being careful not to cut through the skin. Peel and thinly slice 12 of the red onion.

Step 3

Prepare Dressing:

In a small jar with a lid, place parsley (reserving some for garnish), honey mustard, apple cider vinegar and 2 Tbsp of olive oil. Screw lid on a give a good shake to combine all ingredients.

Step 4

Slice Chicken & Mango:

Combine lettuce, tomato, cucumber, red onion (to taste), avocado (use a spoon to gently scoop out diced avocado flesh) in a bowl with mustard dressing and toss well to combine. Slice chicken to your liking. Using a sharp knife, slice the mango cheeks off either side of the stone. Score 5 mm slices into the flesh, being careful not to cut through the skin.

Step 5

You Plate It:

Using a spoon gently scoop out sliced mango flesh and add to salad. Divide salad between plates and top with sliced chicken, garnishing with any remaining dressing and parsley. Enjoy!

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