Cookbook
Healthy Chorizo and Quinoa Bowl with Roasted Sweet Potato and Cauliflower

Healthy Chorizo and Quinoa Bowl with Roasted Sweet Potato and Cauliflower

  • 35 min
  • 537 calories

This dish is packed with nutritious and bold ingredients, including chorizo, almonds, roasted paprika, cauliflower, fetta, quinoa and honey. They result in a fusion of nutty, spicy, tangy, salty and sweet flavours.

Number of servings

Ingredients

  • 1 Pack Chorizo Mild (whole) 1 Pack Chorizo Mild (whole)
  • 1⁄2 Cup Tri Colour Quinoa 1⁄2 Cup Tri Colour Quinoa
  • 1 Tomato 1 Tomato
  • 1⁄4 Cauliflower 1⁄4 Cauliflower
  • 200g Sweet Potato (Small) 200g Sweet Potato (Small)
  • 1 Cup Baby Spinach 1 Cup Baby Spinach
  • 2 Tsp Smoked Paprika 2 Tsp Smoked Paprika
  • 1⁄2 Small Bunch Thyme 1⁄2 Small Bunch Thyme
  • 2 Tbsp Roasted Almonds 2 Tbsp Roasted Almonds
  • 1⁄2 Small Bunch Flatleaf Parsley 1⁄2 Small Bunch Flatleaf Parsley
  • 40g Danish Fetta 40g Danish Fetta
  • 4 Tbsp Sherry Vinegar & Honey 4 Tbsp Sherry Vinegar & Honey

Perth's local meal kit putting fresh first

Fresh and local ingredients sourced from WA farms and local Perth suppliers.

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Step-by-step instructions

First Things First

Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.

As well as your basic cooking tools, you will need...

Oven
Pot
2 Baking Trays

Step 1

1 Prepare Ingredients

Preheat oven to 200Β°C. Slice chorizo. Dice tomato. Peel and cut sweet potato into small 1cm pieces (see tip). Roughly chop almonds. Pick thyme and parsley leaves, chop separately, discarding stems. Cut cauliflower into small florets.

Tip! Peeling sweet potato is optional, if kept unpeeled ensure it has been washed well.

Step 2

2 Cook Quinoa

Place quinoa in a fine sieve/colander and rinse well under cold water. Place quinoa in a pot with 1 cup water and bring to the boil. Reduce heat and simmer for about 10 minutes, stirring occasionally, until all liquid has been absorbed. Fluff with a fork, quinoa should be tender and fluffy.

Tip! If the quinoa is cooked through but there's still liquid in the pot, simply drain after cooking.

Step 3

3 Bake Sweet Potato & Cauliflower

Place sweet potato and cauliflower florets onto a lined baking tray. Drizzle with olive oil and spinkle over thyme, paprika and a couple of pinches of salt. Roast for 15 - 20 minutes, until sweet potato is soft and cauliflower is brown.

Tip! When swapping the chef selected protein; adjust the cooking times and method to ensure your protein is properly cooked and therefore safe to eat.

Step 4

4 Bake Chorizo

When sweet potato has 8 minutes left. Place chorizo onto a lined baking tray. Roast for 6 minutes, sprinkle almonds over chorizo and roast for 2 more minutes.

Tip! Keep and eye on the almonds, making sure they don’t burn.

Step 5

5 You Plate It!

Mix baby spinach, warm quinoa and half of the sherry vinegar & honey dressing. Divide into bowls and top with sweet potato, cauliflower, tomatoes, chorizo, almonds, parsley and crumbled fetta. Drizzle over remaining dressing, to taste. Enjoy!

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