Cookbook
Italian Sausages with Freekeh, Silverbeet and Beef Bone Broth

Italian Sausages with Freekeh, Silverbeet and Beef Bone Broth

  • 45 min
  • 530 calories

This cosy vegetable soup recipe features freekeh, a whole grain that adds a chewy texture and a hint of smoky flavour. Along with a locally made beef bone broth by Ugly Mug, this soup is packed to the brim with wintery goodness. It appears to take a little longer but the hands on time is minimal, you can have a warm cuppa while you are waiting or even better, chuck it all in the slow cooker!.

Ingredients

  • 1 2 Pack of Italian Sausages
  • 12 Cup of Cracked Freekeh
  • 13 Bunch of Silverbeet
  • 1 of Brown Onion
  • 2 of Garlic Clove
  • 1 500ml Pack of Beef Bone Broth
  • 3 Tbsp of Crushed Tomatoes
  • 1 Small Bunch of Flatleaf Parsley & Thyme
  • 1 Stalk of Celery
  • 1 of Carrot

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Step-by-step instructions

Step 1

Soak Freekeh:

Place the freekeh in a medium bowl, cover with cold water, and set aside whilst preparing ingredients.

Step 2

Prepare Ingredients:

Peel and dice 34 of the onion. Trim and medium dice celery. Peel and dice carrot. Peel and mince garlic. De-stem silverbeet and roughly chop leaves (discard stalks). Pick parsley leaves and roughly chop (discard stems). Leave thyme whole.

Step 3

Start Soup:

Heat oil in a large pot over medium heat. Add onion, celery and carrot and cook, stirring, until vegetables begin to soften, 5 minutes. Add garlic and cook 1 more minute. Rinse and drain freekeh and add it to the pot. Add broth, 1 cup water, crushed tomatoes and thyme and bring to a boil. Reduce heat and simmer, uncovered, for 25-30 minutes.

Step 4

Brown Sausages:

Meanwhile; heat a drizzle of oil in a pan over medium-high heat. Add sausages and cook, turning occasionally, until browned but not yet cooked through, 2-3 minutes per side. Transfer sausages to a cutting board to cool slightly, then cut on the diagonal into 2cm slices.

Step 5

Finish Soup:

Add sliced sausages to the soup, stirring occasionally, until the sausages are cooked through, 3-5 minutes. Add silverbeet, most of the parsley and cook a further minute or 2, until the silverbeet has softened and wilted.

Step 6

You Plate It:

Divide the soup between bowls, top with any remaining parsley and enjoy!

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