Cookbook
Korean Chicken with a Snow Pea, Radish and Mint Salad

Korean Chicken with a Snow Pea, Radish and Mint Salad

  • 30 min
  • 900 calories

This cheat's version of Korean fried chicken is lighter but just as crisp and delicious as the original. Chicken tenders are coated in a cornflake mixture then baked until crispy. Tossed in a sweet and spicy sauce, this Korean style oven fried chicken is delicious and perfect with some pickled veg and jasmine rice.

Number of servings

Ingredients

  • 350 Gram Chicken Tenderloins 350 Gram Chicken Tenderloins
  • 3⁄4 Cup Jasmine Rice 34 Cup Jasmine Rice
  • 1⁄2 Cup Gluten Free Plain Flour 12 Cup Gluten Free Plain Flour
  • 1 Egg (pantry) 1 Egg (pantry)
  • 1 Carrot 1 Carrot
  • 2 Radish 2 Radish
  • 100 Gram Snow Peas 100 Gram Snow Peas
  • 1 Tsp Garlic/Onion Powder 1 Tsp Garlic/Onion Powder
  • 80 Gram Honey & Soy (GF) 80 Gram Honey & Soy (GF)
  • 1⁄2 Small Bunch Mint 12 Small Bunch Mint
  • 1 Tbsp Rice Vinegar 1 Tbsp Rice Vinegar
  • 1 Tbsp Gochujang 1 Tbsp Gochujang
  • 1 1⁄2 Cups Cornflakes 1 12 Cups Cornflakes

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Step-by-step instructions

First Things First

Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.

As well as your basic cooking tools, you will need...

Lined Baking Tray
Pot

Step 1

1 Cook Rice

Preheat oven to 200C. In a pot, combine the jasmine rice, a pinch of salt and 1 1/2 cups water. Bring to a boil, cover and reduce heat to low. Simmer 15 minutes or until the water has been absorbed and the rice is tender. Keep covered until ready to serve. Fluff the finished rice with a fork.

Step 2

2 Prepare Ingredients

Julienne carrot (peeling is optional). Thinly slice radishes. Julienne snow peas. Pick mint leaves and roughly chop, discarding stems.

Step 3

3 Crumb Chicken

Whisk the egg in a bowl. Place cornflakes in a ziplock bag and crush with the back of a wooden spoon. Spread flour on a large plate and season with the garlic/onion powder mix, salt and pepper. Coat chicken in flour and then coat chicken in egg. Place the chicken in the ziplock bag with cornflake crumb, seal and shake until the chicken is coated in crumb.

Step 4

4 Cook Chicken

Place chicken onto a lined baking tray and spray or brush with oil. Cook for 13-15 minutes, until chicken is golden brown and cooked through. Mix honey/soy and gochujang (to taste) together and set aside.

Tip! When swapping the chef selected protein in this recipe, adjust the cooking times and the method to ensure your protein is cooked properly and therefore safe to eat.

Step 5

5 Make Salad

Mix carrot, radish, snow peas and most of the mint (save some for garnish) and rice vinegar together. Season with salt.

Step 6

6 You Plate It!

Divide the rice between bowls. Top with crispy chicken and serve the salad on the side. Drizzle the sauce over the chicken and garnish with remaining mint leaves.

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