Cookbook
Lower Carb Southwest Grilled Chicken Salad with Salsa, Sour Cream and Avocado

Lower Carb Southwest Grilled Chicken Salad with Salsa, Sour Cream and Avocado

  • 25 min
  • 661 calories

Some nights just call for delicious but carb light mains and this one does not disappoint in just three easy steps! With a variety of textures and flavours including mixed lettuce, creamy avocado, sour cream, sweet corn and salty fetta we think you'll be 100% on board with this lower carb option in regular rotation.

Number of servings

Ingredients

  • 100 g Black Beans 100 g Black Beans
  • 1 Each Sweet Corn Cob 1 Each Sweet Corn Cob
  • 0.5 Small Bunch Coriander 0.5 Small Bunch Coriander
  • 1 Each Avocado (small) 1 Each Avocado (small)
  • 0.25 Cup Tomato Salsa 0.25 Cup Tomato Salsa
  • 0.25 Cup Sour Cream 0.25 Cup Sour Cream
  • 75 g Mixed Lettuce 75 g Mixed Lettuce
  • 1 Tablespoon Taco Seasoning 1 Tablespoon Taco Seasoning
  • 30 g Danish Fetta 30 g Danish Fetta
  • 1 Each Spring Onion 1 Each Spring Onion
  • 350 g Chicken Tenderloins 350 g Chicken Tenderloins

Perth's local meal kit putting fresh first

Fresh and local ingredients sourced from WA farms and local Perth suppliers.

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Step-by-step instructions

First Things First

Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.

As well as your basic cooking tools, you will need...

Frypan

Step 1

1 Cook Chicken

Heat a pan over medium high heat. Dust the chicken with the taco seasoning, salt and pepper. Add a drizzle of oil and cook the chicken for 3-4 minutes on each side until cooked through. Set aside to rest.

Step 2

2 Prepare Ingredients

Peel and slice avocado. Pick coriander leaves, discard stems. Finely slice spring onion. Cut sweetcorn kernels from corn cob. Drain and rinse black beans.

Step 3

3 You Plate It

Slice chicken as desired. On plates or a large platter arrange the mixed lettuce, beans, corn, avocado, spring onion. Top with sliced chicken, fetta cheese (crumble as you add) and spring onion. Drizzle over the tomato salsa and sour cream. Garnish with coriander. Enjoy!

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