Mild Italian Pork Sausage Tray Bake with Parmesan Roasted Vegetables
Quick, delicious and family friendly this easy sausage traybake is the perfect midweek meal. It combines sausages with veggies, garlic, herbs and some tasty parmesan cheese, All assembled in minutes, you can't go wrong.
Number of servings
Ingredients
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1 Sweet Corn Cob
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300 Gram Sweet Potato
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200 Gram Chat Potatoes
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1 Red Onion
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1⁄4 Cauliflower
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1 Cup Baby Spinach
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1⁄2 Cup Parmesan (Shaved)
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1 Small Bunch Thyme
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1 Garlic Clove
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4 Mild Italian Sausage
Perth's local meal kit putting fresh first
Fresh and local ingredients sourced from WA farms and local Perth suppliers.
Get startedStep-by-step instructions
First Things First
Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.
As well as your basic cooking tools, you will need...
Baking Trays
Bowl
1 Prepare Ingredients
Preheat oven to 200C. Remove husks from corn. Using a large knife, slice corn cobs into rounds. Peel sweet potato and cut into 2cm dice. Quarter chat potatoes. Separate cauliflower into florets. Peel and cut onion into wedges. Remove leaves from thyme and chop. Peel and smash the garlic clove with the flat side of a knife. Do not chop the garlic.
Tip! Keeping the garlic clove whole but smashed will allow the garlic to flavour the veg without burning.
2 Prepare Roasting Tray
In a large bowl, combine all the veg except spinach. Add thyme, smashed garlic, parmesan, drizzle some olive oil, salt and pepper and toss well. Spread onto a lined baking tray. Do not crowd the veg, if necessary use 2 or more trays. Add sausages to trays and place in the oven for 35 minutes, or until cooked. Turn sausages halfway to allow even browning.
Tip! If the roasting vegetables are too crowded on the tray they will steam instead of roast resulting in soggy veg.
3 You Plate It!
Once the tray bake has been removed from the oven, toss through the spinach leaves. Divide the sausage and veg between serving plates and enjoy!
Tip! If you're swapping the chef selected protein; adjust cooking times and method to ensure your protein is adequately cooked and safe to eat.
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