Cookbook
Miso Chicken, Sesame Fries and Simple Summer Salad

Miso Chicken, Sesame Fries and Simple Summer Salad

  • 35 min
  • 640 calories

Miso and ginger combine for a Japanese inspired take on chicken, chips and salad. A little sesame crunch added to the potato and a simple Japanese dressing for a summer salad. A delicious dinner any night of the week!

Ingredients

  • 2 of Chicken Breast
  • 1 Tbsp of Miso Paste (White)
  • 1 Tbsp of Peanuts (chopped)
  • 120 g of Cherry Tomatoes
  • 1 75g Pack of Asian Lettuce Mix
  • 1 of Lebanese Cucumber
  • 1 of Spring Onion
  • 1 Tbsp of Mixed Sesame Seeds
  • 2 of Red Potatoes
  • 1 of Carrot
  • 1 Tsp of Crushed Ginger
  • 1 Tbsp of Japanese Dressing Base

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Step-by-step instructions

Step 1

Bake Sesame Fries:

Preheat oven to 220°C. Cut the potato into 1cm fries. Place on a lined baking tray. Season with salt. Drizzle with olive oil and sprinkle with mixed sesame seeds and toss to coat. Bake in the oven until tender, 20-25 minutes.

Step 2

Marinate Chicken:

Meanwhile, firmly pound chicken while still in vac-sealed pack with the smooth side of a meat mallet (or rolling pin) to a thickness of 112 cm. Pat chicken dry with paper towel. In a large bowl, combine the miso paste, ginger and a drizzle of oil. Add chicken to the miso mixture and rub to coat.

Step 3

Prepare Salad Veg:

Thinly slice the cucumber. Cut the cherry tomatoes in half. Thinly slice spring onion. Peel and grate the carrot.

Step 4

Cook Chicken:

Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add marinated chicken and cook, turning occasionally, until browned and cooked through, 3-5 minutes.

Step 5

Dress Salad:

In a bowl, combine salad leaves, cucumber, tomato, grated carrot, roasted peanuts and spring onion. Add the Japanese dressing base, 2 Tbsp olive oil and toss to coat.

Step 6

You Plate It:

Divide sesame fries between plates and top with miso chicken. Serve salad alongside. Enjoy!

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