Cookbook
Pomegranate Chicken, Sumac Roast Vegetables and Turmeric Hummus

Pomegranate Chicken, Sumac Roast Vegetables and Turmeric Hummus

  • 35 min
  • 379 calories

We have packed this delicious meal full of flavour and veggies for a balanced meal with punch! Juicy chicken thighs basted in pomegranate mollasses pairs with tender sumac roasted veggies and a colouful turmeric hummus for a lower carb, protein packed dish that is both gluten friendly and dairy free.

Number of servings

Ingredients

  • 3 Chicken Thighs (skinless) 3 Chicken Thighs (skinless)
  • 2 Tbsp Pomegranate Molasses 2 Tbsp Pomegranate Molasses
  • 1 Carrot (Large) 1 Carrot (Large)
  • 1 Red Onion 1 Red Onion
  • 1 Red Capsicum (Small) 1 Red Capsicum (Small)
  • 3 Squash 3 Squash
  • 100g Hummus 100g Hummus
  • 1 Tsp Sumac (ground) 1 Tsp Sumac (ground)
  • 1 Small Bunch Coriander 1 Small Bunch Coriander
  • 1⁄2 Tsp Turmeric/Paprika Spice Mix 12 Tsp Turmeric/Paprika Spice Mix
  • 1 Garlic Clove 1 Garlic Clove

Perth's local meal kit putting fresh first

Fresh and local ingredients sourced from WA farms and local Perth suppliers.

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Step-by-step instructions

First Things First

Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.

As well as your basic cooking tools, you will need...

2 Lined Baking Trays
Bowls

Step 1

1 Prepare Ingredients

Preheat oven to 180°. Cut onion into wedges. Slice carrot and capsicum into chunks. Trim and quarter squash. Pick coriander and roughly chop. Mince garlic.

Tip! Peeling the carrot is optional. Keep the carrot chunks small so they take the same amount of time as the rest of the veg.

Step 2

2 Roast Veggies

Toss veggies with sumac (dark red spice packet), garlic, salt and pepper and a drizzle of oilve oil. Spread on a single layer on a lined baking tray. Cook for 15-20 minutes, turning halfway for even caramelisation. Veg is done when tender if pierced with a fork.

Step 3

3 Cook Chicken

Coat chicken with pomegranate and season with salt and pepper. Place on a 2nd lined tray. Add to the oven and cook for for 15 minutes or until cooked through.

Tip! The chicken is cooked when the juices run clear when pierced with a knife.

Step 4

4 Make Hummus

In a small bowl add the turmeric/paprika spice mix and 1 tbsp of hot water from a recently boiled kettle. Allow it to sit for a minute or two. Add the hummus, a drizzle of extra virgin olive oil (optional) and mix well. Adjust seasoning to taste with salt and pepper if needed.

Tip! You can add a squeeze of lemon or lime if you like a sharper hummus.

Step 5

5 You Plate It

Toss veggies with the coriander. Slice chicken as desired. Serve with the roasted veggies and a dollop of the hummus.

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