Cookbook
Smokey Chicken and Veggie Traybake with Couscous, Coriander and Lime

Smokey Chicken and Veggie Traybake with Couscous, Coriander and Lime

  • 40 min
  • 440 calories

This easy chicken traybake is a winner. The oven does all the heavy lifting and it couldn't be any easier to cook some couscous to finish it off. With plenty of healthy veggies, a little smokey spice and the freshness of lime and yoghurt to finish it we think the whole family will enjoy this one.

Number of servings

Ingredients

  • 2 Chicken Breast 2 Chicken Breast
  • 1 Sweet Corn Cob 1 Sweet Corn Cob
  • 1 Green Capsicum 1 Green Capsicum
  • 1 Zucchini 1 Zucchini
  • 1⁄2 Small Bunch Coriander 12 Small Bunch Coriander
  • 1 Lime 1 Lime
  • 1 Spring Onion 1 Spring Onion
  • 3⁄4 Cup Couscous 34 Cup Couscous
  • 2 Garlic Clove 2 Garlic Clove
  • 1⁄8 Cup Pepitas 18 Cup Pepitas
  • 2 Tbsp Greek Yoghurt 2 Tbsp Greek Yoghurt

Perth's local meal kit putting fresh first

Fresh and local ingredients sourced from WA farms and local Perth suppliers.

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Step-by-step instructions

First Things First

Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.

As well as your basic cooking tools, you will need...

Baking Tray
Heat Proof Bowl
Small Pan

Step 1

1 Prepare Ingredients

Preheat oven to 180. Line a tray with baking paper. Cut sweetcorn cob into 2inch slices. Cut green capsicum and zucchini into large chunks. Slice spring onions. Finely chop coriander. Cut lime into wedges. Mince garlic.

Tip! Due to supply issues the capsicums are green this time

Step 2

2 Bake Chicken and Veg

In a bowl combine the chicken breast, veggies, a glug of olive oil to coat, garlic, spice mix and a pinch of salt and pepper. Mix well then lay it all on the lined tray in a single layer. Bake for 25 minutes until chicken and veg are golden and chicken is cooked through.

Tip! Don’t overcrowd too much or it will steam instead of roast.

Step 3

3 Cook Couscous

Boil kettle. Place couscous in a heat proof bowl. Add a pinch of salt and pepper and drizzle of olive oil. Add 34 cup of water, cover and let sit for 5 minutes to absorb liquid.

Step 4

4 Toast Pepitas

Heat a pan over low heat and toast pepitas for 2-3 minutes until golden.

Tip! Be careful not to burn them, set a timer if needed.

Step 5

5 You Plate It

Fluff couscous and season with a big squeeze of lime, mix it with pepitas and most of the coriander and spring onion. Divide amongst serving bowls. Top with veggies and chicken adding a dollop of Greek yoghurt, sprinkle of coriander, spring onion and a wedge of lime.

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