Cookbook
Speedy Chicken, Spinach and Chickpea Salad

Speedy Chicken, Spinach and Chickpea Salad

  • 10 min
  • 486 calories

This super quick and easy salad is a wonderful nutritious dinner. With it’s double hit of protein from juicy Mt Barker roasted chicken and superfood chickpeas (high in fibre too!), and good fats from the creamy avocado, this salad will keep you full and satisfied for longer.

Number of servings

Ingredients

  • 250.0 g Roasted Diced Chicken
  • 1.0 Cup Baby Spinach 1.0 Cup Baby Spinach
  • 150.0 g Chickpeas 150.0 g Chickpeas
  • 1.0 Each Lebanese Cucumber 1.0 Each Lebanese Cucumber
  • 100.0 g Cherry Tomatoes 100.0 g Cherry Tomatoes
  • 50.0 g Sweetcorn Kernels
  • 1.0 Each Avocado (small)
  • 0.25 Cup Dijon, Mayo, Greek Yoghurt

Perth's local meal kit putting fresh first

Fresh and local ingredients sourced from WA farms and local Perth suppliers.

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Step-by-step instructions

First Things First

Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.

As well as your basic cooking tools, you will need...

Bowl
Blender or Stick Blender

Step 1

1 Prepare Ingredients

Cut cucumber into thin rounds. Cut cherry tomatoes in half. Drain and rinse the chickpeas. If necessary, chop chicken into bite sized pieces.

Step 2

2 Make Dressing

Cut avocado in half and scoop out flesh into a jug or blender and add Dijon, mayo, Greek yoghurt. Pulse with a blender or stick blender to combine (you may need to add some water if the dressing is too thick). Taste the dressing and adjust seasoning with salt and pepper.

Step 3

3 You Plate It!

Place cucumber, spinach, tomatoes, corn, chickpeas, chicken and dressing (as much as desired) in a large bowl and toss together. Divide salad between serving plates and enjoy!

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