Cookbook
Stuffed Beef Capsicums with Simple Green Salad

Stuffed Beef Capsicums with Simple Green Salad

  • 35 min
  • 860 calories

Unlike the artificially (gas) ripened variety found in supermarkets, our capsicums are vine ripened in the clean Carnarvon air. With such delicious produce it makes sense to use the popular tradition of stuffing. To retain the fresh flavours, we’ve kept it simple (but tasty) using beef and tomato, a topping of cheese and a simple side salad. Fun fact: Did you know the capsicum is native to the Americas, where its been cultivated for thousands of years?

Ingredients

  • 0.5 Cups of Jasmine Rice
  • 1 400 Gram Pack of Rich & Thick Diced Tomatoes w Basil & Garlic
  • 300 Grams of Beef Mince
  • 0.5 Cups of Tasty Cheese (grated)
  • 1 75 Gram Pack of Mixed Lettuce
  • 1 Lemon
  • 2 Red Capsicum

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Step-by-step instructions

Step 1

Cook Rice:

Preheat oven to 200°C. Bring a large pot of water to a boil over high heat (for step 2). In second pot, bring 1½ cup water to a boil. Stir in the rice; cover and reduce the heat to low. Simmer for 15 minutes until all of the water is absorbed. Taste the rice; if it is still too firm, add a few more tablespoons of water. Cover the pot and let the rice absorb the water off of the heat. Fluff the finished rice with a fork.

Step 2

Prepare Ingredients:

Wash the fresh produce. Cut capsicums in half vertically. Use a small knife to remove seeds and ribs. Add to boiling water and cook for 5 minutes. Carefully remove capsicums from boiling water, drain, then place open side up, in an ovenproof baking dish on a lined baking tray.

Step 3

Begin Stuffing:

In a large high sided pan over low heat, add diced tomatoes and simmer for 8-10 minutes. Remove pan from heat, transfer contents to a bowl, and set aside. Wipe pan clean, then add olive oil (enough to cover the base) over medium heat. When oil is shimmering, add beef and season with salt and pepper.

Step 4

Finish Stuffing:

Stirring occasionally, cook until beef is browned, about 8 minutes. Using a slotted spoon, transfer mixture from pan into a large bowl. Add rice and tomatoes, stir to combine. Taste, season with salt and pepper as required.

Step 5

Bake Capsicums:

Divide stuffing evenly between capsicum halves and cover dish with foil. Bake for 15-20 minutes, or until capsicums are cooked to your preferred doneness. Remove dish from oven and top stuffed capsicums with cheese. Return to oven, uncovered, and cook until cheese melts, about 5 minutes more, until the capsicums are tender and cooked through.

Step 6

You Plate It:

Add mixed lettuce to a large bowl. Juice half the lemon into a small bowl, and whisk in 1 tablespoon olive oil, salt, and pepper. Pour dressing over salad and toss to coat. Serve salad alongside stuffed capsicums. Enjoy!

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