Cookbook
Superfood Salad with Porterhouse Strips Fresh Mint and Yoghurt

Superfood Salad with Porterhouse Strips Fresh Mint and Yoghurt

  • 20 min
  • 600 calories

Kale and radish are both members of the cruciferous vegetable family and contain phytonutrients, glucosinolates, fibre, and other cancer protecting vitamins and minerals. In this recipe we combine it with a protein packed porterhouse, mint, crunchy seed/nut mix and zesty yoghurt. Perfect midweek meal that is filling and delicious but not heavy! Share the moment #youplateit with us on Instagram and enjoy!

Ingredients

  • 350 Grams of Porterhouse Steak (Thick-Cut)
  • 0.33 Bunch of Kale
  • 2 Tablespoons of Seed Mix
  • 2 Tablespoons of Flaked Almonds
  • 80 Grams of Greek Yoghurt
  • 1 Carrot
  • 1 Red Onion
  • 2 Radish
  • 0.125 Red Cabbage
  • 1 Small Bunch of Mint
  • 1 Lemon

Perth's local meal kit putting fresh first

Fresh and local ingredients sourced from WA farms and local Perth suppliers.

Get started

Step-by-step instructions

Step 1

Dry Toast Seeds & Nuts:

Heat a dry pan over medium high heat and toast seed mix and flaked almonds for 2-3 minutes, until they start to colour light brown. (TIP: be careful, they can burn quite quickly!).

Step 2

Cook Steak:

Season steak on both sides with salt. Heat olive oil in a large pan over medium-high heat. When oil is shimmering, add steak and cook 2 - 3 minutes before flipping. Flip 3 times for a total cooking time of 10 - 12 minutes (or to your preferred doneness). Remove from pan and allow to rest. (TIP: we supply our meat as a thick-cut piece, as we think it cooks much better as a bigger piece. You can always cut into thinner steaks if preferred, but bear in mind you will have to keep a closer eye on it to reach your desired doneness).

Step 3

Prepare Ingredients:

Meanwhile, wash the fresh produce. Remove stems on kale and roughly chop. Grate carrot. Thinly slice radish into rounds (use a mandolin slicer if you have one). Pick mint leaves, discarding stems. Thinly slice red cabbage. Zest lemon and cut into wedges. Peel and cut red onion in half - thinly slice ½ (you will have ½ leftover). Optional: if you prefer to cook your red onion, you can cook over medium heat for 2-3 minutes in the same pan used for the steak).

Step 4

Combine Salad Ingredients:

In a salad bowl or platter combine kale, cabbage, carrot, radish, sliced red onion, toasted nuts & seeds (reserving some for garnish) and mint leaves (tearing as you add and reserving some for garnish). Drizzle with a little olive oil (extra virgin if you have it), squeeze of lemon juice (to taste), season with salt and pepper and toss well. Combine lemon zest and yoghurt in a small bowl and mix well, season with salt and pepper.

Step 5

You Plate It:

Slice steak across the grain into 5 mm thick or to your liking. Add sliced steak to the platter of salad, or divide amongst plates. Garnish with dollops of zested yoghurt, reserved nuts and seeds and any remaining mint. Enjoy!

About us

You Plate It delivers incredible recipes and fresh local ingredients, so you can easily prepare a delicious meal at home.

  • We plan

    You get 12 new and exciting recipes to choose from each week.

  • We shop

    You get the freshest local ingredients to cook with.

  • We measure

    Your ingredients arrive perfectly portioned to save you time & reduce waste.

  • We deliver

    You get your meals delivered to your door every Sunday. Shipping is free!

Get started
Made with in Perth
Menu
Log in Get started
Phone: 0490 061 648