Cookbook
Top Rated Teriyaki Chicken with Jasmine Rice and Veg

Top Rated Teriyaki Chicken with Jasmine Rice and Veg

  • 30 min
  • 630 calories

Teriyaki chicken is bursting with flavour and super easy to make. Teriyaki dates back to ancient Japan. The word 'teriyaki' is a combination of two Japanese terms: 'teri', which means lustre or shine, and 'yaki', meaning grilled. This homemade teriyaki sauce is so easy to make and much tastier than store-bought. Ready in 30 minutes, it's perfect for a quick weeknight dinner.

Number of servings

Ingredients

  • 150.0 g Broccoli 150.0 g Broccoli
  • 1.0 Each Carrot 1.0 Each Carrot
  • 100.0 g Snow Peas 100.0 g Snow Peas
  • 100.0 g Soy/Sake/Mirin/Brown Sugar 100.0 g Soy/Sake/Mirin/Brown Sugar
  • 2.0 Teaspoon Cornflour (GF) 2.0 Teaspoon Cornflour (GF)
  • 1.0 Teaspoon White Sesame Seeds 1.0 Teaspoon White Sesame Seeds
  • 1.0 Each Spring Onion 1.0 Each Spring Onion
  • 3.0 Each Chicken Thighs (skinless) 3.0 Each Chicken Thighs (skinless)
  • 0.75 Cup Jasmine Rice 0.75 Cup Jasmine Rice

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Fresh and local ingredients sourced from WA farms and local Perth suppliers.

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Step-by-step instructions

First Things First

Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.

As well as your basic cooking tools, you will need...

Pot
Bowl
Frying Pan

Step 1

1 Cook Rice

In a pot, combine the rice, a pinch of salt and 112 cups water. Bring to a boil, cover and reduce heat to low. Simmer 15 minutes or until the water has been absorbed and the rice is tender. Keep covered until ready to serve. Fluff the finished rice with a fork.

Step 2

2 Prepare Ingredients

Cut broccoli into small florets. Trim and remove tough strings from snow peas. Peel the carrot and cut into half moons. Slice the spring onions, keeping the white and green separate. Boil a pot of water for step 4.

Step 3

3 Make Teriyaki Sauce

In a pot, mix together soy/sake/mirin/brown sugar and 14 cups of water. Place the pot over a medium high heat and simmer for 4 minutes, letting the sauce reduce. Combine the cornflour with a little water and stir to form a thin paste. Add cornflour mix to the sauce, stir for a minute until sauce thickens. Remove from heat and set aside.

Step 4

4 Cook Veg

Add broccoli and carrots to a pot of boiling water. Cook for 5 minutes or until soft. In the last minute of cooking add the snow peas to the pot. When cooked, drain the veg and keep warm.

Step 5

5 Cook Chicken

Pat the chicken dry. To a frying pan over a medium high heat add a drizzle of oil. When hot add chicken and cook for 4-5 minutes. Turn chicken over and add teriyaki sauce to the pan with white part of the spring onions. Baste cooked side of chicken with some of the sauce. Cook chicken for a further 4-5 minute, or until cooked through.

Step 6

6 You Plate It!

Divide the rice and veg between serving plates. Slice the chicken and divide between the plates. Top with any remaining teriyaki sauce from the pan. Scatter with sesame seeds and the green spring onion. Enjoy.

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