Cookbook
Warm Chicken and Brussel Sprout Salad with Bacon Vinaigrette

Warm Chicken and Brussel Sprout Salad with Bacon Vinaigrette

  • 25 min
  • 650 calories

Brussels sprouts are so much more versatile than you would imagine. Ditch the boring boiled version from your childhood and reinvent the humble sprout by preparing it with some crunchy greens, warm bacon vinaigrette and sliced chicken breast. What a great start to you week - share the moment #youplateit on Instagram and Enjoy!

Ingredients

  • 1 Chicken Breast
  • 150 Grams of Brussels Sprouts
  • 1 150 Gram Pack of Middle Speck Bacon
  • 1 Shallot
  • 2 Teaspoons of Dijon Mustard
  • 1 Tablespoons of Apple Cider Vinegar
  • 1 Baby Cos Lettuce
  • 120 Grams of Sugar Snap Peas
  • 1 Lebanese Cucumber

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Step-by-step instructions

Step 1

Cook Chicken:

Preheat oven to 190°C. Pat chicken dry on paper towel and place on a lined baking tray. Drizzle with a little olive oil and season with salt and pepper. Cook chicken in oven for 15-20 minutes, until juices run clear when pricked with a knife

Step 2

Prepare Ingredients:

Wash the fresh produce. Peel and finely dice shallot. Trim and discard brussels sprout base and cut into 5mm slices. Snap off the stems of each sugar snap pea; pull off and discard the tough string that runs the length of the pod. Separate lettuce leaves and cut cucumber in 1cm dice. Cut bacon in half lengthwise and slice into 5mm lardons (small strips).

Step 3

Cook Bacon & Brussel Sprouts:

Heat a non-stick pan over medium high heat. Add bacon and cook for 5 minutes, until beginning to crisp. Transfer cooked bacon to a paper towel lined plate. Place pan (with bacon drippings) back over high heat and add brussels sprout and sugar snap peas. Cook for 2-3 minutes, until bright green and seared.

Step 4

Make Vinaigrette

In a small bowl combine shallot, mustard, apple cider vinegar with cooked bacon and 2 Tbs olive oil (extra virgin if you have it). Slice chicken.

Step 5

You Plate It:

Combine lettuce leaves, cucumber, seared brussels sprouts and sugar snap peas in a salad bowl. Add bacon vinaigrette, sliced chicken, season with salt and pepper and toss well. Divide warm salad between plates and Enjoy!

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