Broccoli and Cheddar Fritters with Baked Sweet Potato Fries
A favourite quick and easy vegetarian meal that the whole family is sure to love. These fritters pack in a lot of fresh, healthy broccoli with some gooey melted cheese for good measure and cool creamy tzatziki for dipping. Dont forget about the sweet potato fries, high in fiber, antioxidants and beta carotene, yummy and healthy!
Number of servings
Ingredients
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200g Broccoli
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1 Free Range Eggs
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3⁄4 Cup Self Raising Flour (GF)
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75g Tasty Cheese (grated)
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1 Garlic Clove
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1 Tsp Onion Powder
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1 Tsp chilli Flakes
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350g Sweet Potato
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3 Tbsp Tzatziki
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1⁄2 Cup Milk (pantry)
Perth's local meal kit putting fresh first
Fresh and local ingredients sourced from WA farms and local Perth suppliers.
Get startedStep-by-step instructions
First Things First
Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.
As well as your basic cooking tools, you will need...
Baking Tray
Bowl
Frying Pan
1 Prepare Ingredients
Preheat oven to 180C. Finely chop broccoli into small pieces. Peel and chop garlic. Cut sweet potato in half and then again lengnthways. Cut 1cm slices of the sweet potato to make the fries. Try to make all the fries the same size as it will help cook them evenly.
2 Bake Sweet Potato Fries
Place sweet potato fries on a lined baking tray and drizzle with olive oil and season with salt and pepper. Bake in the oven for 25-30 minutes until cooked through and beginning to brown.
Tip! When you add protein to this recipe; this step is a good place to prepare it and cook it properly to ensure it is safe to eat.
3 Prepare Fritters
In a large bowl, combine egg, self-raising flour, onion powder, chilli flakes (to taste), garlic and milk. Add the broccoli and grated tasty cheese. Season with salt and pepper.
Tip! Add some more milk or water if batter is too thick.
4 Cook Fritters
Heat a frying pan on a medium high heat with a drizzle of oil to coat the bottom of the pan. Drop in 2-3 tablespoons of the batter to form a fritter. Cook on each side for 3-5 minutes. If the fritters are browning too quickly, turn down heat.
Tip! Cook 2-4 fritters at once depending on size of pan.
5 You Plate It!
Divide fritters and sweet potato fries between each serving plate with a dollop of tzatziki for dipping.
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