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Cannellini Bean Stew with Mascarpone, Rosemary, Braised Silverbeet & Toasted Garlic Bread

Cannellini Bean Stew with Mascarpone, Rosemary, Braised Silverbeet & Toasted Garlic Bread

  • 25 min
  • 750 calories

Cannellini beans, particularly popular in Italian cuisine, are a real super food with numerous nutritional and health benefits. Goldmines of antioxidants, Cannellini beans have a detoxifying effect on the body by stimulating the action of detoxifying enzymes. This recipe is not only healthy, it’s delicious, with rosemary, and a hint of chili. Don’t forget to read the entire recipe before you start. Happy cooking!

Ingredients

  • 3 Garlic Clove
  • 0.33 Bunch of Silverbeet
  • 1 400 Gram Pack of Cannellini Beans
  • 4 Tablespoons of Vege Stock Concentrate
  • 2 Stalk of Rosemary
  • 2 Ciabatta Roll
  • 0.25 Cups of Mascarpone Cheese
  • 0.5 Teaspoons of Chili Flakes
  • 1 Carrot

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Step-by-step instructions

Step 1

Prepare Ingredients:

Wash the fresh produce. Thinly slice 2 garlic cloves. Cut silverbeet leaves and stems into 1 cm slices, separating leaves and stems. Drain and rinse cannellini beans. Halve carrot lengthways then finely slice into half circles.

Step 2

Cook Beans:

Heat 1 tablespoon olive oil in a large high-sided pan over medium heat. When oil is shimmering, add garlic and cook until golden, about 2 minutes. Add silverbeet stems, carrot, cannellini beans, and chili flakes (use to your taste), then stir to combine.

Step 3

Simmer Beans:

To the same pan add rosemary, stock concentrate and 2 cups of water and stir to combine. Increase heat to high and bring to a boil. Then reduce heat to medium low and simmer until silverbeet stems are tender, about 5 minutes.

Step 4

Cook Silverbeet:

Add silverbeet leaves to pan and stir to combine. Cook until leaves are bright green and tender, about 5 minutes. Taste and add salt and pepper as needed. Remove rosemary sprigs and discard. Remove stew from heat and set aside.

Step 5

Toast Bread:

Cut bread roll in half. Drizzle bread with 1 tablespoon olive oil. Toast bread in toaster or in a pan over medium heat until golden, about 3 minutes per side. Rub both sides of toasted bread with remaining whole garlic clove, then discard garlic clove.

Step 6

You Plate It:

Add mascarpone to stew and stir to combine. Divide between bowls and serve with garlic bread alongside. Enjoy!

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