Cauliflower Parmigiana with Sweet Potato Wedges
Cauliflower Parmigiana is a vegetarian twist on Chicken Parmesan also known and loved as chicken parmigiana, a classic Italian dish. It's light, healthy, easy and perfect for that meat-free meal!
Number of servings
Ingredients
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1⁄2 Cauliflower
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400g Sweet Potato
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350g Pack Lampomodoro (Passata)
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1 Cup Panko Bread Crumbs
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2 Tbsp Parmesan (Finely Grated)
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1 Tsp Dried Oregano
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1 Cup Mozzarella (Grated)
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1 Cup Baby Spinach
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1 Lebanese Cucumber
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100g Cherry Tomatoes
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2 Tbsp Italian Salad Dressing
Perth's local meal kit putting fresh first
Fresh and local ingredients sourced from WA farms and local Perth suppliers.
Get startedStep-by-step instructions
First Things First
Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.
As well as your basic cooking tools, you will need...
Oven Trays
1 Prepare Ingredients
Pre heat oven to 180C. Remove outer green leaves from the cauliflower base. Use a sharp knife, cut any excess stem away from the cauliflower. Place cauliflower stem side down on the cutting board and carefully cut into four, 2cm slices or "steaks". In a bowl mix together panko bread crumbs, dried oregano and parmesan. Cut the sweet potato into wedges.
Tip! If the steaks fall apart, simply piece them back together after breading.
2 Bake Cauliflower
Place cauliflower steaks on another baking tray lined with baking paper. Brush steaks with olive oil and sprinkle with panko mix. Bake in the oven for 25-30 minutes or until golden brown and tender.
Tip! The cauliflower baking time may vary depending on your oven and how thick the cauliflower steaks have been cut.
3 Bake Sweet Potato Wedges
Place sweet potato wedges onto a baking tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Bake in the oven for 25-30 minutes or until golden brown.
4 Make Salad
Cut cherry tomatoes in half. Create Lebanese cucumber ribbons with a peeler. Toss cherry tomatoes and cucumber with baby spinach and dress with Italian salad dressing.
5 Add Topping to Cauliflower
Remove cauliflower steaks from the oven. Top each steak with generous spoonfuls of passata (enough to cover the cauliflower steaks) and mozzarella. Return the cauliflower to the oven for a further 5 - 10 minutes or until the cheese has melted.
6 You Plate It!
Divide the cauliflower parmigiana, sweet potato wedges and salad between plates and serve immediately.
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