Cookbook
Cheesy Zucchini Fritters with Spicy Salsa

Cheesy Zucchini Fritters with Spicy Salsa

  • 30 min
  • 474 calories

These healthy and delicious fritters are perfectly crispy on the outside and soft and cheesy on the inside. They are easy to make, packed with veg. We have added a spicy salsa to jazz things up. Great for a quick vegetarian meal!

Number of servings

Ingredients

  • 3⁄4 Cup Self Raising Flour (GF) 34 Cup Self Raising Flour (GF)
  • 1 Free Range Eggs 1 Free Range Eggs
  • 100 Gram Tasty Cheese (grated) 100 Gram Tasty Cheese (grated)
  • 1 Zucchini 1 Zucchini
  • 1 Spring Onion 1 Spring Onion
  • 1⁄2 Small Bunch Coriander 12 Small Bunch Coriander
  • 75 Gram Baby Spinach 75 Gram Baby Spinach
  • 75 Gram Fire Roasted Red Capsicum 75 Gram Fire Roasted Red Capsicum
  • 1 Red chilli 1 Red chilli
  • 2 Tomato (small) 2 Tomato (small)
  • 1⁄4 Cup Milk (pantry) 14 Cup Milk (pantry)

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Fresh and local ingredients sourced from WA farms and local Perth suppliers.

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Step-by-step instructions

First Things First

Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.

As well as your basic cooking tools, you will need...

Grater
Bowl
Frying-Pan

Step 1

1 Prepare Ingredients

Grate zucchini and place in a sieve over a bowl and press with the back of spoon to remove moisture. Finely slice spring onions. Finely chop coriander leaves and stems. Roughly chop half the baby spinach. Dice half the tomato and cut the other half into wedges for the side salad. Finely chop the red chilli. Drain the fire roasted red capsicum.

Tip! Adjust the heat in this dish by using some of the chilli seeds if you like heat or discard the seeds if you prefer it mild.

Step 2

2 Make Fritters

Combine self raising flour, egg, milk and generously season with salt and pepper and whisk to combine. Add 3/4 of the coriander, tasty cheese, chopped baby spinach, spring onion, 1 cup of grated zucchini (you will have zucchini leftover) and half the chilli. Mix well to combine.

Tip! Add more milk if the mix is very thick.

Step 3

3 Fry Fritters

Heat a pan over medium heat and add a drizzle of oil to coat the bottom of the pan. Ladle spoonfuls of batter gently into the pan and fry for 3-4 minutes on each side until golden and puffed. Set aside and keep warm while you repeat with remaining mixture.

Tip! If you're adding protein to this recipe; this step is a good place to prepare and properly cook your protein to ensure it is safe to eat.

Step 4

4 Make the Spicy Capsicum Salsa

Combine the diced tomato, fire roasted capsicum and the remaining chilli and coriander. Toss with a drizzle of olive oil and salt and pepper. You can serve the salsa chunky or you can puree with a stick blender if you prefer a smoother consistency.

5 You Plate It!

Toss the remaining spinach and tomato wedges with a drizzle of olive oil, salt and pepper and serve alongside the zucchini fritters and a dollop of salsa. Enjoy!

Tip! Dress the salad with some olive oil and salt and pepper if you like.

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