Cookbook
Chicken, Spinach and Chickpea Salad with Avocado and Dill Dressing

Chicken, Spinach and Chickpea Salad with Avocado and Dill Dressing

  • 10 min
  • 486 calories

This super quick and easy salad is a wonderful nutritious dinner. With it's double hit of protein from juicy Mt Barker roasted chicken and superfood chickpeas (high in fibre too!), and good fats from the creamy avocado, this salad will keep you full and satisfied for longer.

Number of servings

Ingredients

  • 250 Gram Roasted Diced Chicken 250 Gram Roasted Diced Chicken
  • 1 Cup Baby Spinach 1 Cup Baby Spinach
  • 150 Gram Chickpeas 150 Gram Chickpeas
  • 1 Lebanese Cucumber 1 Lebanese Cucumber
  • 150 Gram Cherry Tomatoes 150 Gram Cherry Tomatoes
  • 50 Gram Sweetcorn Kernels 50 Gram Sweetcorn Kernels
  • 1 Avocado (small) 1 Avocado (small)
  • 2 Tbsp Dijon Mustard & Mayonnaise 2 Tbsp Dijon Mustard & Mayonnaise
  • 50 Gram Greek Yoghurt 50 Gram Greek Yoghurt
  • 1⁄2 Small Bunch Dill 12 Small Bunch Dill
  • 1⁄2 Tbsp Lemon Juice 12 Tbsp Lemon Juice

Perth's local meal kit putting fresh first

Fresh and local ingredients sourced from WA farms and local Perth suppliers.

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Step-by-step instructions

First Things First

Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.

As well as your basic cooking tools, you will need...

Bowl
Blender or Stick-Blender

Step 1

1 Prepare Ingredients

Cut cucumber into thin rounds. Cut cherry tomatoes in half. Drain and rinse the chickpeas. Remove leaves from dill, discarding stalks, and finely chop. Chop chicken into bite sized pieces.

Tip! When swapping the chef selected protein in this recipe, adjust the cooking times and the method to ensure your protein is cooked properly and therefore safe to eat.

Step 2

2 Make Dressing

Cut avocado in half and scoop out flesh into a jug or blender. Add yoghurt, dill (reserve some for garnish), 1-2 tsp of lemon juice, Dijon mustard and mayonnaise. Pulse with a blender or stick blender to combine ingredients into a dressing. Taste the dressing and adjust seasoning with more lemon juice, salt and pepper.

Tip! Adjust consistency of dressing with a little water if you prefer a runnier dressing.

Step 3

3 You Plate It!

Place cucumber, spinach, tomatoes, corn, chickpeas, chicken and dressing (as much as desired) in a large bowl and toss together. Divide salad between serving plates and garnish with any remaining dill. Enjoy!

Tip! Extra salad dressing can be stored in an airtight container in the fridge for 2-3 days. Squeeze a little lemon juice over dressing before storing as the avocado may turn your dressing brown.

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