Cookbook: Low Calorie

Mild Madras Curried Rice with Chickpeas, Nuts and Rasins Topped with Greek Yoghurt and Mango Chutney
  • Low Gluten
  • Vegetarian
  • Nutritious
  • Low Calorie
  • One Pot

Mild Madras Curried Rice with Chickpeas, Nuts and Rasins Topped with Greek Yoghurt and Mango Chutney

  • 30 min
  • 380 calories
Fresh Udon in a Spicy Mushroom Broth with Baby Choy Sum, Corn and Bamboo Shoots
  • Fast
  • Vegetarian
  • Low Calorie

Fresh Udon in a Spicy Mushroom Broth with Baby Choy Sum, Corn and Bamboo Shoots

  • 25 min
  • 490 calories
Local Fresh Burrata with Warm Beetroot, Carrot and Pear Quinoa Salad
  • Low Gluten
  • Kid Friendly
  • Vegetarian
  • Nutritious
  • Low Calorie

Local Fresh Burrata with Warm Beetroot, Carrot and Pear Quinoa Salad

  • 35 min
  • 564 calories
Mushroom and Pumpkin Risotto with Pine Nuts
  • Low Gluten
  • Vegetarian
  • Nutritious
  • Low Calorie

Mushroom and Pumpkin Risotto with Pine Nuts

  • 45 min
  • 510 calories
Salmon with Kiwifruit and Pineapple Salsa and Crispy Smashed Potatoes
  • Low Gluten
  • Kid Friendly
  • Nutritious
  • Dairy Free
  • Low Calorie
  • Seafood

Salmon with Kiwifruit and Pineapple Salsa and Crispy Smashed Potatoes

  • 30 min
  • 379 calories
Roasted Caulini with Pearl Couscous, Sweet Potato & Garlic Yoghurt
  • Vegetarian
  • Nutritious
  • Low Calorie

Roasted Caulini with Pearl Couscous, Sweet Potato & Garlic Yoghurt

  • 30 min
  • 500 calories
Salmon Chimichurri with Couscous and Pak Choy
  • Fast
  • Kid Friendly
  • Dairy Free
  • Low Calorie
  • Seafood

Salmon Chimichurri with Couscous and Pak Choy

  • 25 min
  • 493 calories
Sweet Potato Soup with Silverbeet and Crunchy Peanuts
  • Low Gluten
  • Fast
  • Vegetarian
  • Nutritious
  • Dairy Free
  • Low Calorie

Sweet Potato Soup with Silverbeet and Crunchy Peanuts

  • 25 min
  • 576 calories
Air Fryer Salmon and Roasted Potato Salad with Rocket, Corn, Fetta and Lemon Tarragon Dressing
  • Low Gluten
  • Nutritious
  • Low Calorie
  • Seafood

Air Fryer Salmon and Roasted Potato Salad with Rocket, Corn, Fetta and Lemon Tarragon Dressing

  • 30 min
  • 571 calories
Paprika Chicken and Tomato Couscous with Broccolini
  • Fast
  • Kid Friendly
  • Low Calorie
  • Chicken

Paprika Chicken and Tomato Couscous with Broccolini

  • 25 min
  • 475 calories
Barbequed Lemon and Mustard Chicken Thighs with Buttered Corn, Green Beans and Zucchini
  • Low Gluten
  • Nutritious
  • Low Calorie
  • Chicken

Barbequed Lemon and Mustard Chicken Thighs with Buttered Corn, Green Beans and Zucchini

  • 25 min
  • 400 calories
Fresh Udon in a Spicy Doubanjiang & Mushroom Broth with Baby Choy Sum, Corn and Bamboo Shoots
  • Fast
  • Vegetarian
  • Low Calorie

Fresh Udon in a Spicy Doubanjiang & Mushroom Broth with Baby Choy Sum, Corn and Bamboo Shoots

  • 25 min
  • 490 calories
Roasted Fetta Pasta with Cherry Tomatoes, Pumpkin and Spinach
  • Kid Friendly
  • Vegetarian
  • Nutritious
  • Low Calorie
  • Pasta

Roasted Fetta Pasta with Cherry Tomatoes, Pumpkin and Spinach

  • 40 min
  • 499 calories
Burrata and Prosciutto Salad with Toasted Ciabatta
  • Nutritious
  • Low Calorie
  • Pork

Burrata and Prosciutto Salad with Toasted Ciabatta

  • 15 min
  • 520 calories
Lemongrass Chicken Noodle Salad with Chopped Peanuts
  • Low Gluten
  • Kid Friendly
  • Nutritious
  • Low Calorie
  • Chicken

Lemongrass Chicken Noodle Salad with Chopped Peanuts

  • 25 min
  • 490 calories
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