Cookbook: Low Calorie

Tuna Salad Nicoise with Kalamata Olives
  • Ready to Plate
  • Low Gluten
  • Nutritious
  • Dairy Free
  • Low Calorie
  • Seafood

Tuna Salad Nicoise with Kalamata Olives

  • 15 min
  • 461 calories
Hot Smoked Salmon with Corn and Zucchini Blinis and Horseradish Dill Sauce
  • Kid Friendly
  • Nutritious
  • Low Calorie
  • Seafood

Hot Smoked Salmon with Corn and Zucchini Blinis and Horseradish Dill Sauce

  • 30 min
  • 568 calories
Mild Indian Style Baked Chicken with Seared Asian Greens and Rice
  • Low Gluten
  • Nutritious
  • Dairy Free
  • Low Calorie
  • Chicken

Mild Indian Style Baked Chicken with Seared Asian Greens and Rice

  • 30 min
  • 580 calories
Grilled Snapper with Sugar Snap Peas and Cherry Tomatoes
  • Fast
  • Kid Friendly
  • Nutritious
  • Low Calorie
  • Seafood

Grilled Snapper with Sugar Snap Peas and Cherry Tomatoes

  • 25 min
  • 390 calories
Bang Bang Cauliflower with Rice Pilaf, Sugar Snap Peas and Yoghurt
  • Low Gluten
  • Vegetarian
  • Low Calorie

Bang Bang Cauliflower with Rice Pilaf, Sugar Snap Peas and Yoghurt

  • 30 min
  • 473 calories
Spicy Chicken Ferra Meatballs with Smashed Potatoes Chopped Salad and Tzatziki
  • Low Gluten
  • Nutritious
  • Low Calorie
  • Chicken

Spicy Chicken Ferra Meatballs with Smashed Potatoes Chopped Salad and Tzatziki

  • 40 min
  • 595 calories
Mediterranean Grilled Chicken and Grilled Veg with Lemon Garlic Rice
  • Low Gluten
  • Kid Friendly
  • Low Calorie
  • Chicken

Mediterranean Grilled Chicken and Grilled Veg with Lemon Garlic Rice

  • 35 min
  • 555 calories
Grilled Porterhouse Steak with Asian Slaw and Nuoc Cham dressing
  • Low Gluten
  • Fast
  • Nutritious
  • Dairy Free
  • Low Calorie
  • Beef

Grilled Porterhouse Steak with Asian Slaw and Nuoc Cham dressing

  • 20 min
  • 558 calories
Family Favourite Veggie Tacos with Creamy Avocado Dip, Pickled Red Onion & Fetta
  • Fast
  • Vegetarian
  • Nutritious
  • Low Calorie

Family Favourite Veggie Tacos with Creamy Avocado Dip, Pickled Red Onion & Fetta

  • 25 min
  • 450 calories
Baked Mozzarella Chicken with Tomatoes, Asparagus, Broccoli & Quinoa
  • Low Gluten
  • Kid Friendly
  • Nutritious
  • Low Calorie
  • Chicken

Baked Mozzarella Chicken with Tomatoes, Asparagus, Broccoli & Quinoa

  • 35 min
  • 545 calories
Seared Haloumi with Roasted Veg, Chickpeas and Sweet Onion Dressing
  • Low Gluten
  • Vegetarian
  • Nutritious
  • Low Calorie

Seared Haloumi with Roasted Veg, Chickpeas and Sweet Onion Dressing

  • 30 min
  • 558 calories
Barbequed Lemon and Mustard Chicken Thighs with Buttered Corn, Squash and Asparagus Salad
  • Low Gluten
  • Nutritious
  • Low Calorie
  • Chicken

Barbequed Lemon and Mustard Chicken Thighs with Buttered Corn, Squash and Asparagus Salad

  • 25 min
  • 400 calories
Simple Grilled Mediterranean Chicken with Summer Avocado Salad
  • Low Gluten
  • Fast
  • Kid Friendly
  • Nutritious
  • Low Calorie
  • Chicken

Simple Grilled Mediterranean Chicken with Summer Avocado Salad

  • 25 min
  • 480 calories
Baked Salmon with Honey Mustard Glaze Roasted Cherry Tomatoes, Broccolini and Couscous
  • Fast
  • Kid Friendly
  • Nutritious
  • Low Calorie
  • Seafood

Baked Salmon with Honey Mustard Glaze Roasted Cherry Tomatoes, Broccolini and Couscous

  • 25 min
  • 495 calories
Marinated Grilled Chicken with Green Goddess Potato Salad
  • Low Gluten
  • Kid Friendly
  • Nutritious
  • Low Calorie
  • Chicken

Marinated Grilled Chicken with Green Goddess Potato Salad

  • 30 min
  • 498 calories
Parsnips and Carrot Risotto with Parsley and Lemon Gremolata
  • Low Gluten
  • Kid Friendly
  • Vegetarian
  • Nutritious
  • Low Calorie

Parsnips and Carrot Risotto with Parsley and Lemon Gremolata

  • 50 min
  • 435 calories
French Farmhouse Chicken Soup with Cannellini Beans and Leek
  • Low Gluten
  • Kid Friendly
  • Nutritious
  • Low Calorie
  • Chicken

French Farmhouse Chicken Soup with Cannellini Beans and Leek

  • 40 min
  • 570 calories
Moroccan Spice Chicken with Roasted Carrots, Beets, Crispy Kale and Warm Lentils
  • Low Gluten
  • Kid Friendly
  • Nutritious
  • Low Calorie
  • Chicken

Moroccan Spice Chicken with Roasted Carrots, Beets, Crispy Kale and Warm Lentils

  • 35 min
  • 466 calories
Rosemary, Garlic Lamb Steaks with Mustard Mash and Seared Veg
  • Low Gluten
  • Fast
  • Kid Friendly
  • Nutritious
  • Low Calorie
  • Lamb

Rosemary, Garlic Lamb Steaks with Mustard Mash and Seared Veg

  • 25 min
  • 550 calories
Spicy Doubanjiang & Mushroom Ramen with Baby Choy Sum, Corn and Bamboo Shoots
  • Fast
  • Vegetarian
  • Low Calorie

Spicy Doubanjiang & Mushroom Ramen with Baby Choy Sum, Corn and Bamboo Shoots

  • 25 min
  • 490 calories
Organic Pumpkin Brazilian Soup with Crunchy Ciabatta
  • Kid Friendly
  • Vegetarian
  • Nutritious
  • Dairy Free
  • Low Calorie

Organic Pumpkin Brazilian Soup with Crunchy Ciabatta

  • 25 min
  • 547 calories
Fish En Papillote with Lemon Herb Butter Broccolini and Chat Potatoes
  • Low Gluten
  • Nutritious
  • Low Calorie
  • Seafood

Fish En Papillote with Lemon Herb Butter Broccolini and Chat Potatoes

  • 30 min
  • 524 calories
Honey Garlic Chilli Chicken with Asian Slaw and Jasmine Rice
  • Low Gluten
  • Dairy Free
  • Low Calorie
  • Chicken

Honey Garlic Chilli Chicken with Asian Slaw and Jasmine Rice

  • 30 min
  • 559 calories
Thai Pumpkin Soup with Chapati’s and Herb Butter
  • Vegetarian
  • Nutritious
  • Low Calorie

Thai Pumpkin Soup with Chapati’s and Herb Butter

  • 30 min
  • 490 calories
1 2
Made with in Perth
Menu
Log in Get started
Phone: 0490 061 648