Cookbook
Chickpea, Ricotta & Grilled Zucchini Salad with Dill, Sour Cream & Pepitas

Chickpea, Ricotta & Grilled Zucchini Salad with Dill, Sour Cream & Pepitas

  • 15 min
  • 425 calories

This is a super quick salad with loads of flavour! Olives, rocket and crunchy pepitas, combined with creamy ricotta and dill sour cream. The chickpeas add in some great texture and protein goodness. Perfect for a balmy summer evening. Enjoy!

Ingredients

  • 220 g of Chickpeas
  • 1 of Zucchini
  • 80 g of Ricotta (Firm)
  • 1 Small Bunch of Dill
  • 1 75g Pack of Rocket & Baby Spinach
  • 30 g of Sundried Tomato Pieces
  • 35 g of Kalamata Olives (pitted)
  • 2 Tbsp of Pepitas
  • 80 g of Fire Roasted Red Capsicum
  • 3 Tbsp of Sour Cream

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Step-by-step instructions

Step 1

Prepare Ingredients:

Drain and rinse chickpeas. Pick dill leaves and finely chop (discarding stems). Cut olives in half and roasted capsicum into strips. Trim zucchini and thickly slice on a slight angle into rounds.

Step 2

Grill Zucchini:

Heat a grill plate over high heat. Drizzle zucchini with a little olive oil, salt and pepper. Cook for 2-3 minutes per side, until browned at the edges and tender.

Step 3

Toast Pepitas:

Heat a small pan over medium heat. Add pepitas and dry toast for 2-3 minutes, stirring occasionally. Be careful not to burn them.

Step 4

Make Dressing:

In a small bowl, combine sour cream and chopped dill. Add a little water and mix well to combine, to your desired consistency. Season with salt and pepper.

Step 5

You Plate It:

In a large bowl add rocket & baby spinach, chickpeas, sundried tomatoes, roasted capsicum, olives, pepitas and ricotta (crumbling as you add). Taste and adjust seasoning if necessary. Toss well to combine. Divide between bowls and dress with dill sour cream.

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