Cookbook
Chorizo and Prawn Cajun Tray Bake with Corn, Green Beans and Baby Potatoes

Chorizo and Prawn Cajun Tray Bake with Corn, Green Beans and Baby Potatoes

  • 35 min
  • 640 calories

Cajun prawns and chorizo tray bake is so incredibly easy that it makes a perfect weeknight meal! This is a healthy and delicious one-tray dinner full of juicy prawns, chorizo, crunchy green beans, sweet corn and chat potatoes. And its bursting with amazing spicy Cajun flavor!

Number of servings

Ingredients

  • 1 Chorizo Mild (whole) 1 Chorizo Mild (whole)
  • 1 Sweet Corn Cob 1 Sweet Corn Cob
  • 150 Gram Green Beans 150 Gram Green Beans
  • 400 Gram Chat Potatoes 400 Gram Chat Potatoes
  • 1⁄2 Small Bunch Coriander 12 Small Bunch Coriander
  • 1 Lime 1 Lime
  • 1 Garlic Clove 1 Garlic Clove
  • 1 Tbsp Cajun Seasoning 1 Tbsp Cajun Seasoning

Perth's local meal kit putting fresh first

Fresh and local ingredients sourced from WA farms and local Perth suppliers.

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Step-by-step instructions

First Things First

Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.

As well as your basic cooking tools, you will need...

Baking Tray
Microwave

Step 1

1 Prepare Ingredients

Preheat oven to 180C. Slice chorizo thinnly. Trim green beans. Place potatoes in a microwave safe dish and par cook on high in the microwave for 2-3 minutes. Alow to cool slightly and cut in half. Cut corn cob into 4 slices or cut kernals from the cob if you prefer. Pick coriander leaves, discarding the stems. Cut lime into wedges. Peel and mince garlic.

Tip! To cut the kernels from the cob, stand cob upright and run a sharp knife from top to bottom.

Step 2

2 Prepare Tray Bake

Place defrosted prawns, chorizo, potatoes, corn and green beans in a bowl. Drizzle over olive oil, add garlic and sprinkle over Cajun seasoning (to taste - it is a little spicy). Season with salt and pepper, juice of half a lime, and mix to coat the ingredients with the seasoning. Place on lined baking tray. Bake for 25-30 minutes.

Tip! Use more than one tray if necessary to avoid overcrowding the ingredients.

Step 3

3 You Plate It!

Divide the chorizo and prawn tray bake between serving dishes. Garnish with coriander and the remaining lime wedges.

Tip! If you're swapping the chef selected protein; adjust cooking times and method to ensure your protein is adequately cooked and safe to eat.

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