Cookbook
Curried Cauliflower Fried Rice with Yoghurt Dressing

Curried Cauliflower Fried Rice with Yoghurt Dressing

  • 35 min
  • 710 calories

 A comforting bowl of fragrant curried cauliflower fried rice, paired with sweet potato, tender greens, and protein-rich chickpeas, topped with toasted cashews and a luscious creamy yoghurt dressing.

Number of servings

Ingredients

  • 1 Each Shallot 1 Each Shallot
  • 0.25 Each Cauliflower 0.25 Each Cauliflower
  • 0.25 Cup Cashew Unsalted Roasted 0.25 Cup Cashew Unsalted Roasted
  • 400 g Coconut Milk 400 g Coconut Milk
  • 2 Tablespoon Raisins 2 Tablespoon Raisins
  • 1 Small Bunch Coriander & Mint 1 Small Bunch Coriander & Mint
  • 1 Each Lime 1 Each Lime
  • 0.5 Cup Greek Yoghurt 0.5 Cup Greek Yoghurt
  • 200 g Sweet Potato (Small) 200 g Sweet Potato (Small)
  • 0.5 Bunch Kale 0.5 Bunch Kale
  • 240 g Chickpeas 240 g Chickpeas
  • 1 Tablespoon Spice Mix (Curry Powder & Turmeric) 1 Tablespoon Spice Mix (Curry Powder & Turmeric)
  • 0.75 Cup Basmati Rice 0.75 Cup Basmati Rice

Perth's local meal kit putting fresh first

Fresh and local ingredients sourced from WA farms and local Perth suppliers.

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Step-by-step instructions

First Things First

Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.

As well as your basic cooking tools, you will need...

Deepsided Pan

Step 1

1 Cook Rice 

Prepare rice according to the instructions on the packet.

Step 2

2 Prepare Ingredients 

Cut cauliflower into small florets, dice sweet potato into 1cm pieces. Remove kale from stalk and chop roughly. Chop the coriander and mint. Cut the lime in half.

Step 3

3 Cook Vegetables and Spices

Heat a deep sized pan on medium heat with a drizzle of olive oil. Add shallots, sweet potato and Spice Mix. Cook for 5 minutes then add cauliflower florets and cook for a further 10 minutes

Step 4

4 Add Chickpea and Cashews

Add the chickpeas and cashews to the pan and cook for another 5 minutes until vegetables are golden. Add 1/2 cup of coconut milk and half the juice from the lime cook for a further 2 minutes

Step 5

5 Add the Remaining Ingredients 

Add the Basmati rice and raisins to the pan along with half the chopped coriander and mint. Stir the mix well combining the ingredients and season with salt and pepper

Step 6

6 You Plate It!

Mix the Greek yoghurt and the remainder of the lime juice together in a bowl. Divide the Cauliflower fried rice between the bowls and drizzle over the yoghurt dressing. Sprinkle over the remaining chopped herbs. Serve and Enjoy!

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