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Delicious Salmon Fillets, Salsa Verde & Tri Colour Quinoa Salad

Delicious Salmon Fillets, Salsa Verde & Tri Colour Quinoa Salad

  • 30 min
  • 500 calories

In this recipe, you will serve fresh Atlantic salmon fillets on a salad of sautéed vegetables and tri colour quinoa. You will prepare a homemade Italian salsa verde made with parsley, capers, almonds and garlic. These flavours complete what is a healthy and easy dinner. Happy cooking! #youplateit

Ingredients

  • 2 Salmon Fillets (Skinless)
  • 0.75 Cups of Tri Colour Quinoa
  • 120 Grams of Cherry Tomatoes
  • 1 Garlic Clove
  • 1 Sweet Corn Cob
  • 1 Bunch of Flatleaf Parsley
  • 1.5 Tablespoons of Baby Capers
  • 1 Tablespoons of Ground Almonds
  • 1 Tablespoons of Red Wine Vinegar
  • 1 Shallot

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Step-by-step instructions

Step 1

Cook Quinoa:

Heat a large pot of salted water to boiling on high. Wash quinoa under cold water; drain thoroughly. Add quinoa to the pot of boiling water. Cook for about 15 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot.

Step 2

Prepare Ingredients:

In the meantime, wash the fresh produce. Peel and mince the garlic; using the flat side of your knife, smash until it resembles a paste. Remove and discard the husks and silks of the corn. Cut the corn kernels off the cob; discard the cob. Halve the tomatoes. Roughly chop the parsley leaves and thinly slice the stems. Roughly chop the capers. Peel and mince (or small dice) the shallot to get 1 TBS of minced shallot (you may have extra); place in a medium bowl with the red wine vinegar.

Step 3

Make Salsa Verde:

Add the parsley, capers, almonds and half the garlic paste to the shallot-vinegar mixture. Stir in enough olive oil to create a rough paste; season with salt and pepper to taste.

Step 4

Cook Vegetables:

In a large non stick pan, heat olive oil (or some butter) on medium-high until hot. Add the corn; season with salt and pepper. Cook, stirring occasionally, 2 - 3 minutes, or until lightly browned. Add the tomatoes and remaining garlic paste; season with salt and pepper. Cook, stirring occasionally, 2 - 3 minutes, or until softened and fragrant. Transfer the cooked vegetables to the pot with the cooked quinoa. Wipe out the pan.

Step 5

Cook Salmon:

Pat dry the salmon with paper towel; season with salt and pepper on both sides. In the pan used to cook the vegetables, heat olive oil on medium-high until hot. Add the fillets. Cook 4 - 5 minutes per side, or until golden brown and cooked to your desired degree of doneness. Remove from heat.

Step 6

You Plate It:

Add a small drizzle of olive oil (if desired) to the pot of cooked quinoa and corn; season with salt and pepper to taste. Stir to thoroughly combine. Divide the salad between dishes. Top salad with a cooked salmon fillet and a few spoonfuls of the salsa verde to taste (TIP: don't overuse as it can be strong in flavour. Any leftovers can be used to top most meats, or added to salads - delish!). Enjoy!

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