Cookbook
Green Goodness Buddah Bowl with Pepitas & Avocado Dressing

Green Goodness Buddah Bowl with Pepitas & Avocado Dressing

  • 20 min
  • 320 calories

This buddah bowl ticks all of the New Year eating resolutions - plenty of plant based ingredients and healthy seeds. Top it off with creamy avocado dressing and you have yourself a winner. Why not try it for a 'Meat free Monday'.

Ingredients

  • 150 g of Asparagus
  • 12 of Broccoli
  • 12 Cup of Tri Colour Quinoa
  • 1 Tbsp of Lemon Juice
  • 1 of Avocado (small)
  • 13 Bunch of Kale
  • 2 Tbsp of Pepitas
  • 1 Small Bunch of Chives

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Step-by-step instructions

Step 1

Cook Quinoa:

Rinse quinoa under cold water in a fine mesh strainer. Place quinoa and 1 cup water in a pot over high heat. Bring to a boil, then reduce heat to low. Simmer until water has evaporated and quinoa is tender, about 10 minutes. Remove pot from heat, season with salt and pepper and set aside.

Step 2

Prepare Ingredients:

Finely chop chives. Trim woody ends from asparagus and cut in half. Trim broccoli and cut into bite size florets, also thinly slicing the stems on a slight angle. De-stem kale and roughly tear into smaller pieces.

Step 3

Sear Greens:

Heat oil in a fry pan on high heat. Add broccoli and asparagus to the pan. Give it a quick toss and place a lid on top to semi-steam for 3-4 minutes. Season with salt and pepper.

Step 4

Toast Pepitas:

Using the same fry pan used for greens, add pepitas. Toast for about 2 minutes. Set aside.

Step 5

Make Dressing:

Cut avocado in half and scoop flesh into a small bowl. Using a fork, mash well until a smooth consistency. Add a drizzle of olive oil, lemon juice (to taste) and season with salt and pepper. Add 2 Tbsp water and mix well to combine.

Step 6

You Plate It:

Stir chives through quinoa and divide between bowls along with kale, asparagus and broccoli. Garnish with lashings of avocado dressing, toasted pepitas and any remaining chives. Enjoy!

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