Cookbook
Jamie’s Sizzling Moroccan Prawns with Fluffy Couscous, Orange and Mint

Jamie’s Sizzling Moroccan Prawns with Fluffy Couscous, Orange and Mint

  • 25 min
  • 548 calories

This recipe is from Jamie Oliver's new show 'Jamie's Super Foods' - you can watch episode 5 here http://goo.gl/mrJiTN (this recipe is at 24:30). We love how this recipe makes a fantastic share plate. Combine all the ingredients in one big bowl and plate-up right at the table. Share the moment #youplateit on Instagram and Enjoy!

Ingredients

  • 3 Stalk of Rosemary
  • 2 Garlic Clove
  • 2 Teaspoons of Smoked Paprika
  • 300 Grams of Prawns (peeled, tail on)
  • 1 Orange
  • 100 Grams of Couscous
  • 1 Red Capsicum (Small)
  • 1 Zucchini
  • 1 Small Bunch of Mint
  • 2 Tablespoons of Greek Yoghurt

Perth's local meal kit putting fresh first

Fresh and local ingredients sourced from WA farms and local Perth suppliers.

Get started

Step-by-step instructions

Step 1

Prepare Marinade:

Strip the rosemary leaves into a pestle and mortar, then peel and add the garlic and pound into a paste with a pinch of salt. Add 2 TBS of olive oil and paprika. Stir to combine. Note: if you don't have a pestle and mortar, mince the rosemary leaves and garlic, then add other ingredients in a medium-large bowl (used in Step 2).

Step 2

Marinade Prawns:

Pat dry prawns with a paper towel. In a medium-large bowl, toss the prawns in the marinade and leave aside for 10 minutes.

Step 3

Prepare Ingredients & Couscous:

Wash the fresh produce. Fill your kettle, then boil water. Add the couscous to a medium bowl and enough boiling water to just cover the couscous, then pop a plate on top and leave to fluff up. Zest orange and cut in half; cut one half into wedges.

Step 4

Mix Couscous & Vegetables:

De-seed and small dice capsicum. Remove (and discard) zucchini seeds, and small dice ¾ of the zucchini (you will have some zucchini left over). Add zucchini and capsicum to a nice serving bowl. Pick mint leaves (reserve some for garnish) and finely chop. Add the couscous to the zucchini and capsicum, toss together with juice from half the orange half (to taste) and chopped mint, season with salt and pepper.

Step 5

Cook Prawns:

Heat a large non-stick pan, on medium-high until hot. Add the prawns, marinade and orange wedges and cook for 5 to 6 minutes, or until the prawns are crisp and opaque, then arrange on top of the couscous, getting all the juices out of the pan and onto the couscous.

Step 6

You Plate It:

Dollop with yoghurt. Garnish with the reserved mint leaves and serve. Enjoy!

About us

You Plate It delivers incredible recipes and fresh local ingredients, so you can easily prepare a delicious meal at home.

  • We plan

    You get 12 new and exciting recipes to choose from each week.

  • We shop

    You get the freshest local ingredients to cook with.

  • We measure

    Your ingredients arrive perfectly portioned to save you time & reduce waste.

  • We deliver

    You get your meals delivered to your door every Sunday. Shipping is free!

Get started
Made with in Perth
Menu
Log in Get started
Phone: 0490 061 648