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Lebanese Style Tarator Salmon with Greens & Cherry tomatoes

Lebanese Style Tarator Salmon with Greens & Cherry tomatoes

  • 25 min
  • 600 calories

Tarator is a Middle Eastern sauce made from walnuts, lemon juice, herbs and yoghurt, and is usually eaten as a dip. Here it makes a delicious topping for salmon fillets. Sumac is a lemony-flavoured seasoning made from ground dried berries. Perfect midweek deliciousness and healthy to boot. Share the moment #youplateit on Instagram and Facebook. Enjoy!

Ingredients

  • 2 Salmon Fillets (Skinless)
  • 1 Small Bunch of Coriander & Flatleaf Parsley
  • 40 Grams of Walnuts
  • 0.5 Teaspoons of Sumac (ground)
  • 120 Grams of Green Beans
  • 120 Grams of Asparagus
  • 120 Grams of Cherry Tomatoes
  • 1 Lemon
  • 100 Grams of Yoghurt & Tahini
  • 1 Garlic Clove
  • 1 Red Onion

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Step-by-step instructions

Step 1

Prepare Ingredients:

Wash the fresh produce. Roughly chop walnuts. Peel and mince garlic. Peel and small dice ½ the red onion (you will have some leftover). Trim ends of green beans and woody ends of asparagus (discard ends). Cut lemon into 6 wedges. Pick coriander and parsley leaves (discarding stems) and roughly chop.

Step 2

Cook Salmon:

Pat dry salmon fillets with paper towel. Season with salt and pepper and drizzle with a little oil. Place a pan (or chargrill pan) over medium heat. Cook salmon for 3-4 minutes (depending on thickness) on each side for medium-rare, or until cooked to your liking. Transfer salmon to a plate to rest, uncovered, for 10 minutes.

Step 3

Toast Walnuts:

Meanwhile, heat a dry pan over medium heat and toast walnuts for 1-2 minutes. Set aside and wipe out pan.

Step 4

Make Yoghurt Dressing & Tarator Crust:

Yoghurt Dressing: In a small bowl combine yoghurt & tahini with the juice from 2 lemon wedges and the minced garlic. Mix well and season with salt and pepper. Tarator Crust: combine diced red onion, toasted walnuts, 1 TBS olive oil (extra virgin if you have it), coriander & parsley and all but a pinch of sumac in a bowl. Mix well and season with salt and pepper.

Step 5

Cook Greens and Tomatoes:

Heat the same pan used for the walnuts over high heat. Add olive oil (enough to cover base of pan), asparagus and cherry tomatoes, cooking for 2 minutes. Add the green beans and cook a further minute or 2 until they start to turn bright green and the tomatoes blister. Remove from the heat and season with salt and pepper.

Step 6

You Plate It:

Divide salmon between plates. Spread cooked salmon with a thick layer of yoghurt dressing and sprinkle with tarator crust (and an extra pinch sumac to garnish if you wish). Serve with greens and cherry tomatoes on the side with a lemon wedge for garnish. (Note: this dish can be served at room temperature, so perfect for a balmy summer evening).

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