Light & Healthy Grilled Fish with Carrot & Zucchini Vegetable Ribbons
Zucchini pasta is easy to make and very healthy. Cooking tip: use a vegetable peeler to quickly and easily create long and consistently sized strips of vegetable. Zucchini is a great low-carb alternative to regular pasta. To give a little more texture and colour, you will use carrot in the same fashion. Combined with line caught local fish, this recipe is our healthy choice for the week.
Ingredients
- 2 of Carrot
- 1 of Zucchini
- 2 of Fish Fillets
- 1 of Brown Onion
- 1 of Garlic Clove
- 100 g of Thickened Cream
- 1 Small Bunch of Chives
Perth's local meal kit putting fresh first
Fresh and local ingredients sourced from WA farms and local Perth suppliers.
Get startedStep-by-step instructions
Prepare Vegetables:
Using a wide vegetable peeler, peel long thin ribbons from the carrot and zucchini (leaving the middle 'core' of seeds behind). If you don’t have a wide vegetable peeler, thinly slice with a knife.
Prepare Onion & Garlic:
Medium dice 1⁄2 the onion (you will have left over). Peel and mince the garlic.
Cook Fish:
Heat oil in a non-stick pan on medium-high heat. Season fish on both sides. Cook for 2 - 3 minutes on each side or until just cooked through. Transfer to a plate. In the meantime, thinly slice the chives.
Prepare Sauce:
Heat oil in the same pan used for the fish and reduce the heat to medium. Cook the diced onion and garlic (to taste) for 1 minute. Add cream and chives. Stir gently until heated through.
You Plate It:
Add carrot and zucchini ribbons and cook, stirring gently until just heated through but not limp. Season to taste. Divide and transfer to plates, top with fish.
About us
You Plate It delivers incredible recipes and fresh local ingredients, so you can easily prepare a delicious meal at home.
-
We plan
You get 12 new and exciting recipes to choose from each week.
-
We shop
You get the freshest local ingredients to cook with.
-
We measure
Your ingredients arrive perfectly portioned to save you time & reduce waste.
-
We deliver
You get your meals delivered to your door every Sunday. Shipping is free!
