In this recipe you will use a WA signature ingredient – Lupin flakes. Lupins are rich in protein and are the world’s richest natural source of protein 40% and fibre 37%. They are easily digestible, cholesterol free and are naturally gluten free. In this recipe you will use them in a similar fashion to panko, but the result is an entirely different taste that goes wonderfully with salmon.
Fresh and local ingredients sourced from WA farms and local Perth suppliers.
Get startedPrepare Ingredients:
Wash the fresh produce. Heat a medium pot of salted water to boiling on high. Peel and mince the garlic and ginger. Remove and discard the stems of the mustard greens; roughly chop the leaves. Thinly slice the spring onion, separating the white bottoms and green tops. Peel and dice the sweet potatoes, about 1-2 cm.
Marinate Salmon & Make Miso Mixture:
Place the salmon on a small plate and top with half of the soy sauce. Let stand to marinate as you continue cooking. In a small bowl, mix the mirin-miso paste and remaining soy sauce; whisk until smooth.
Cook Potatoes:
Add the sweet potatoes to the pot of boiling water. Cook 10 to 12 minutes, or until tender when pierced with a fork. Drain the potatoes thoroughly and return to the pot. Add the mirin-miso mixture. Using a masher or fork, smash the potatoes. Add the white parts of the spring onion and a pinch of the green parts of the spring onion. Stir to combine and season with salt and pepper to taste. Set aside in a warm place.
Cook Salmon:
Place the lupin flakes onto a plate. Remove the salmon from the marinade letting the excess drip off, then thoroughly coat 1 side of each marinated salmon fillet with the lupin flakes. In a medium non-stick pan, heat olive oil on medium-high until hot. Add the salmon to pan, crusted side down first. Cook 3 to 4 minutes per side, or until the lupin flakes are browned and crispy and cooked to your desired degree of doneness. Transfer to a plate and set aside. Wipe out the pan.
Cook Greens:
In the same pan, heat olive oil on medium-high until hot. Add the garlic and ginger; cook, stirring constantly, 30 seconds to 1 minute, or until fragrant. Add the mustard greens and season with salt and pepper. Cook, stirring occasionally, 1 to 2 minutes, or until wilted then remove from heat.
You Plate It:
Divide the smashed potatoes and mustard greens between plates. Top each with a piece of salmon. Garnish with the sesame seeds and remaining green parts of the spring onion. Enjoy!
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