Tabbouleh is traditionally made with bulgur, but in this recipe we have used quinoa for something a little different. Simple and fresh, combined with healthy chicken, this is the perfect midweek meal - packed with flavour and goodness. Share your moment on Instagram at #youplateit. Enjoy!
Fresh and local ingredients sourced from WA farms and local Perth suppliers.
Get startedPrepare Chicken:
Preheat oven to 180°C. Pat the chicken dry with paper towel. In a bowl, combine the spice mix with 1 Tablespoon olive oil. Add chicken, rubbing all over to cover. Marinate for 10 minutes.
Cook Quinoa:
Rinse quinoa under cold water using a fine mesh strainer. Place quinoa, 1 cup water, and ½ concentrated chicken stock in a medium pot over high heat. Bring to a boil, then reduce heat to low and simmer until liquid has evaporated and quinoa is tender, about 10 minutes. Remove pot from heat, cover, and set aside to cool slightly.
Seal & Bake Chicken:
Heat a little oil in a pan over medium-high heat and brown the chicken for about 5 minutes, turning half way. Transfer to a baking tray and cook chicken for 16-18 minutes, until cooked through. Tip: if the pan is oven proof, you can put this straight into the oven, saving yourself some dishes.
Make Tabbouleh:
Meanwhile, wash the fresh produce. Pick parsley leaves, discarding the stems and roughly chop. Quarter tomatoes and finely slice spring onions. In a large bowl, combine cooked quinoa, parsley, spring onions, cranberries, squeeze of lemon juice and ½ the mango chutney. Season well with salt and pepper.
You Plate It:
Divide tabbouleh between plates and top with chicken we sliced ours. Serve with remaining mango chutney. Enjoy!
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