Cookbook
Paprika Chicken with Quinoa Tabbouleh Topped with Mango Chutney

Paprika Chicken with Quinoa Tabbouleh Topped with Mango Chutney

  • 35 min
  • 380 calories

Tabbouleh is traditionally made with bulgur but in this recipe we use quinoa for something a little different. Simple and fresh, combined with healthy chicken, this is the perfect meal, packed with flavour and goodness.

Number of servings

Ingredients

  • 0.5 Small Bunch Flatleaf Parsley 0.5 Small Bunch Flatleaf Parsley
  • 150 g Cherry Tomatoes 150 g Cherry Tomatoes
  • 2 Each Spring Onion 2 Each Spring Onion
  • 1 Teaspoon Cumin & Smoked Paprika (1-1) 1 Teaspoon Cumin & Smoked Paprika (1-1)
  • 0.5 Cup White Quinoa 0.5 Cup White Quinoa
  • 1 Each Lemon 1 Each Lemon
  • 1 Tablespoon Dried Cranberries 1 Tablespoon Dried Cranberries
  • 1 Tablespoon Chicken Stock Concentrate 1 Tablespoon Chicken Stock Concentrate
  • 3 Tablespoon Mango Chutney 3 Tablespoon Mango Chutney
  • 2 Each Chicken Breast 2 Each Chicken Breast

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Fresh and local ingredients sourced from WA farms and local Perth suppliers.

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Step-by-step instructions

First Things First

Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.

As well as your basic cooking tools, you will need...

Baking Tray
Frypan
Bowls
Medium Pot

Step 1

1 Prepare Chicken

Pat the chicken dry with paper towel. In a bowl, combine the cumin & smoked paprika mix with 1 Tbsp olive oil. Add chicken, rubbing all over to cover. Marinate for 10 minutes.

Step 2

2 Cook Quinoa

Rinse white quinoa under cold water using a fine mesh strainer. Place quinoa, 1 cup water and stock in a medium pot over high heat. Bring to a boil, then reduce heat to low and simmer until liquid has evaporated and quinoa is tender, about 10 minutes. Remove pot from heat, cover, and set aside to cool slightly.

Step 3

3 Cook Chicken

Season the chicken on both sides with a little salt. Heat a little oil in a frypan over medium-high heat and cook chicken for about 5-6 minutes each side, or until cooked through.

Step 4

4 Make Tabbouleh

Zest lemon. Pick parsley leaves, discarding the stems and roughly chop. Quarter cherry tomatoes. Finely slice spring onions. In a large bowl, combine quinoa, parsley, spring onions, tomatoes, dried cranberries, lemon zest and juice (to taste) and 12 mango chutney. Season well with salt and pepper.

Step 5

5 You Plate It

Slice chicken. Divide tabbouleh between plates and top with chicken. Serve with remaining mango chutney. Enjoy!

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