Cookbook
Parmesan and Garlic Herb Crusted Snapper with Rainbow Chips

Parmesan and Garlic Herb Crusted Snapper with Rainbow Chips

  • 40 min
  • 601 calories

Fresh snapper coated in a crispy parmesan and herb crumb served with a side of vibrant chips made from beetroot, potatoes and carrots. Follow this easy recipe for a healthy and tasty twist on a British classic to liven up your midweek dinner.

Number of servings

Ingredients

  • 2 Snapper Fillets 2 Snapper Fillets
  • 1 Dutch Cream Potatoes 1 Dutch Cream Potatoes
  • 200 Gram Baby Red Beetroot 200 Gram Baby Red Beetroot
  • 2 Carrot 2 Carrot
  • 3⁄4 Cup Gluten Free Breadcrumbs 34 Cup Gluten Free Breadcrumbs
  • 4 Tbsp Gluten Free Plain Flour 4 Tbsp Gluten Free Plain Flour
  • 1 Egg (pantry) 1 Egg (pantry)
  • 2 Tbsp Parmesan (Finely Grated) 2 Tbsp Parmesan (Finely Grated)
  • 1 1⁄2 Tbsp Garlic Italian Herbs 1 12 Tbsp Garlic Italian Herbs
  • 1 Cup Rocket 1 Cup Rocket
  • 1⁄4 Cup Tartare Sauce 14 Cup Tartare Sauce
  • 1 Tbsp Balsamic Dressing 1 Tbsp Balsamic Dressing

Perth's local meal kit putting fresh first

Fresh and local ingredients sourced from WA farms and local Perth suppliers.

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Step-by-step instructions

First Things First

Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.

As well as your basic cooking tools, you will need...

Baking Tray
Frying-Pan
Bowls

Step 1

1 Prepare Ingredients

Preheat oven to 200C. Cut carrots into batons. Cut potatoes and beetroot into chips, similar size to the carrots. Mix bread crumbs, parmesan and half the garlic Italian herbs together. Toss rocket in balsamic dressing and season with salt and pepper.

Tip! Peeling the veg is optional.

Step 2

2 Bake Rainbow Chips

Place beetroot, potato and carrots in a large bowl and toss in a drizzle of oil, remaining garlic Italian herbs, and season with salt and pepper. Spread the rainbow chips in a single layer onto a lined baking tray. Bake in for 30 minutes, turning halfway to ensure the chips cook on evenly both sides.

Tip! When swapping the chef selected protein adjust the cooking times and method to ensure your protein is properly cooked and therefore safe to eat.

Step 3

3 Bread Snapper

Lay out 3 shallow bowls or plates. Add flour to one bowl, breadcrumb mix to another and a beaten egg with a 1 tbsp water to the third bowl. Pat the snapper dry and then coat in the flour, egg and breadcrumb, shaking off excess in between each bowl. Season each crumbed fillet with salt and pepper.

Step 4

4 Cook Snapper Fillets

Coat the bottom of a frying pan with 2cm of oil. Heat pan over a medium high heat. When the oil is hot place crumbed fish in the pan. Cook each side for 2-3 minutes. The thickness of the fish will determine cooking time.

Tip! Fish can be cooked in the oven with the chips for 15-20 minutes if prefered.

Step 5

5 You Plate It!

Divide rainbow chips, parmesan and garlic herb crumbed snapper fillets and rocket tossed in balsamic dressing between serving plates. Serve with a generous dollop of tartare sauce. Enjoy!

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