Pecan Crusted Salmon with Mash & Greens
Salmon is loaded with omega-3, which is important for brain function as well as heart health. In this recipe you give salmon a gourmet makeover with a nutty crust and serve with a delicous potato mash and greens. A super healthy and nutritious meal. Enjoy!
Number of servings
Ingredients
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2 Salmon Fillets (Skinless)
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35 Gram Pecans
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1⁄2 Small Bunch Flatleaf Parsley
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1 Tbsp Dijon Honey Mustard
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100 Gram Green Beans
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1 Bunch Broccolini
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2 Dutch Cream Potatoes
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1 Tbsp Butter (pantry)
Perth's local meal kit putting fresh first
Fresh and local ingredients sourced from WA farms and local Perth suppliers.
Get startedStep-by-step instructions
First Things First
Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.
As well as your basic cooking tools, you will need...
Baking Tray
Food Processor (Optional)
Pot
1 Prepare Ingredients
Preheat oven to 200°C. Peel potato and cut into 11⁄2 cm pieces. Pick flatleaf parsley leaves, discarding stems and roughly chop. Trim green beans. Finely chop pecans. Bring a pot of salted water to boil for blanching greens in step 4.
Tip! You can use a small food processor or stick blender to finely chop walnuts.
2 Prepare Mash
Place potato in a pot and cover with water. Cover, bring to the boil and cook for 8-10 minutes or until the potato is tender. Drain well and return to the pot. Add butter, season with salt and pepper and mash. Set aside and keep warm.
Tip! If you're swapping the chef selected protein; adjust cooking times and method to ensure your protein is adequately cooked and safe to eat.
3 Crust & Bake Salmon
Line a baking tray with baking paper. Combine pecans and parsley in a shallow bowl. Pat salmon fillets dry with paper towel and brush top side of each fillet with Dijon honey mustard. Press mustard side of each fillet into pecan mixture to coat. Place salmon, crust side up, on baking tray. Season and cook for 8 minutes or until cooked to your liking.
Tip! The cooking time for the salmon may vary depending on the thickness of the fillet.
4 Cook Greens
Add green beans and broccolini to the pot of boiling water and cook for 2-3 minutes, until bright green. Drain and season with salt and pepper.
5 You Plate It
Divide mash between plates. Top with salmon. Serve with veggies. Enjoy!
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