Soba noodles are a Japanese noodle made from buckwheat flour. They are often served chilled in a salad and also taste delicious in hot soups. In this recipe you marinate chicken in a simply divine combination of citrus, soy and garlic and serve with soba noodles, pak choy and spring onion. It's a delightfully healthy dinner with a zing.
Fresh and local ingredients sourced from WA farms and local Perth suppliers.
Get startedOur vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.
As well as your basic cooking tools, you will need...
Pot
Baking Tray
Bowl
Oven
Jug
Stick Mixer
Preheat oven to 200°C. Roughly chop coriander leaves (save a few for garnish) and stems (discard roots). Peel and mince garlic. Zest lime and orange, then halve. In a jug, blitz together coriander, garlic, lime and orange zest (to taste), juice of the lime and orange, soy sauce and 1 Tbsp olive oil. Taste and add salt and pepper as needed.
In a bowl, combine chicken and 3⁄4 of the marinade, reserving remainder for serving. Coat well, then set aside to marinate at room temperature for at least 10 minutes or up to 3 hours in the fridge.
Trim and discard roots of the spring onion and thinly slice. Trim pak choy and cut into quarters lengthways.
Remove chicken from marinade (discarding marinade), allowing excess to drip off. Season both sides with salt and pepper. Place chicken on a lined baking tray. Bake for 20 minutes or until chicken is cooked through.
Meanwhile, bring a large pot of water to boil over high heat. When water is boiling, add soba noodles and a generous pinch of salt. Cook until tender, about 6 minutes. Add pak choy in the final 2 minutes. Drain well and toss with sesame oil to avoid noodles sticking together.
Slice chicken to desired thickness. Taste and add salt and pepper (if needed). Divide noodles and veg evenly between plates and top with chicken. Garnish with reserved marinade, coriander and spring onion. Enjoy!
You Plate It delivers incredible recipes and fresh local ingredients, so you can easily prepare a delicious meal at home.
You get 12 new and exciting recipes to choose from each week.
You get the freshest local ingredients to cook with.
Your ingredients arrive perfectly portioned to save you time & reduce waste.
You get your meals delivered to your door every Sunday. Shipping is free!